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Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios

Macronutrients
NameAmount% DRI
Energy379 kcal0 %
Proteins6.9 gr.15 %
Water2.5 gr.0 %
Carbohydrates83.3 gr.--
Sugars20.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre9.3 gr. %
Ash3.8 gr.--
Starch0 gr.--
Lipids3.5 gr.--
Scores
WomanMan
Total35.620.9
Fibre37.224.5
Energy Distribution100
Energy DRI16.514.6
Protein Quality0
Protein DRI1512.3
Sugars0
EFA0
Mineral DRI36.2
Vitamin DRI63.9
Minerals
NameAmount% DRI
Sodium690 mg.34.5%
Calcium345 mg.23%
Potassium293 mg.6.23%
Phosphorus276 mg.22.08%
Magnesium83 mg.16.6%
Iron62.07 mg.206.9%
Zinc51.72 mg.206.88%
Manganese1.679 mg.33.58%
Copper0.138 mg.3.45%
Selenium16.8 ug.22.4%
Vitamins
NameAmount% DRI
Niacin68.97 mg.492.64%
Ascorbic acid51.7 mg.34.47%
Vitamin E, added46.55 mg.0%
Alpha-tocopherol46.55 mg.93.1%
Pantothenic acid34.48 mg.689.6%
Choline (total)25.9 mg.4.71%
Pyridoxine6.897 mg.287.38%
Riboflavin5.86 mg.532.73%
Thiamin5.17 mg.470%
Folate, DFE2332 ug.583%
Folate (total)1379 ug.344.75%
Folic Acid1360 ug.0.34%
Retinol495 ug.70.71%
Cyanocobalamin20.69 ug.517.25%
Vitamin B12, added20.69 ug.517.25%
Folate, food19 ug.4.75%
Ergocarciferol3.4 ug.13.6%
Phylloquinone1.3 ug.1.08%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.57 ug.
Caroten, beta0.04 ug.
Caroten, alfa0.02 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.48 gr
Estearic Acid41 mg
Lauric Acid7 mg
Miristic Acid4 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.531 gr
MonounsaturatedOleic acid1.01 gr
Palmitoleic acid5 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated1.011 gr
Polyunsaturated18:2 fatty acid1.33 gr
18:3 fatty acid53 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.38 gr