spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
wheat_cereals.png
toasted

Cereals ready-to-eat, wheat germ, toasted, plain

Macronutrients
NameAmount% DRI
Energy382 kcal0 %
Proteins29.1 gr.63.3 %
Water5.6 gr.0 %
Carbohydrates49.6 gr.--
Sugars7.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre15.1 gr. %
Ash5 gr.--
Starch0 gr.--
Lipids10.7 gr.--
Scores
WomanMan
Total35.424.9
Fibre60.439.7
Energy Distribution50.6
Energy DRI16.614.7
Protein Quality100
Protein DRI63.352
Sugars0
EFA0
Mineral DRI47.8
Vitamin DRI38.7
Aminoacids
NameAmount
Leucine1976 mg.
Lysine1847 mg.
Valine1507 mg.
Threonine1218 mg.
Phenylananine1168 mg.
Isoleucine1066 mg.
Methionine574 mg.
Tryptophan398 mg.
Glutamate5026 mg.
Aspartate2604 mg.
Arginine2348 mg.
Alanine1858 mg.
Glycine1791 mg.
Proline1549 mg.
Serine1386 mg.
Tyrosine885 mg.
Histidine810 mg.
Cysteine576 mg.
Sugars
NameAmount
Sucrose7.8 gr.
Minerals
NameAmount% DRI
Phosphorus1146 mg.91.68%
Potassium947 mg.20.15%
Magnesium320 mg.64%
Calcium45 mg.3%
Manganese19.956 mg.399.12%
Zinc16.67 mg.66.68%
Iron9.09 mg.30.3%
Sodium4 mg.0.2%
Copper0.62 mg.15.5%
Selenium65 ug.86.67%
Vitamins
NameAmount% DRI
Choline (total)178.6 mg.32.47%
Alpha-tocopherol15.99 mg.31.98%
Ascorbic acid6 mg.4%
Niacin5.59 mg.39.93%
Thiamin1.67 mg.151.82%
Pantothenic acid1.387 mg.27.74%
Pyridoxine0.978 mg.40.75%
Riboflavin0.82 mg.74.55%
Folate, DFE352 ug.88%
Folate, food352 ug.88%
Folate (total)352 ug.88%
Phylloquinone4 ug.3.33%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.79 ug.
Caroten, beta0.06 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.75 gr
Estearic Acid60 mg
Miristic Acid10 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated1.83 gr
MonounsaturatedOleic acid1.47 gr
Palmitoleic acid40 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated1.5 gr
Polyunsaturated18:2 fatty acid5.82 gr
18:3 fatty acid0.8 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated6.62 gr