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Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Macronutrients
NameAmount% DRI
Energy394 kcal0 %
Proteins4 gr.8.7 %
Water0.9 gr.0 %
Carbohydrates93.7 gr.--
Sugars43.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.8 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total2315.4
Fibre7.24.7
Energy Distribution54.7
Energy DRI17.115.2
Protein Quality0
Protein DRI8.77.1
Sugars0
EFA0
Mineral DRI8.2
Vitamin DRI54.2
Minerals
NameAmount% DRI
Sodium399 mg.19.95%
Potassium59 mg.1.26%
Phosphorus19 mg.1.52%
Iron6.56 mg.21.87%
Zinc5.7 mg.22.8%
Calcium5 mg.0.33%
Magnesium4 mg.0.8%
Manganese0.139 mg.2.78%
Copper0.09 mg.2.25%
Selenium6.4 ug.8.53%
Vitamins
NameAmount% DRI
Ascorbic acid60.5 mg.40.33%
Niacin38.5 mg.275%
Pyridoxine4.7 mg.195.83%
Choline (total)3.9 mg.0.71%
Riboflavin3.06 mg.278.18%
Thiamin2.83 mg.257.27%
Retinol865 ug.123.57%
Folate, DFE729 ug.182.25%
Folate (total)443 ug.110.75%
Folic Acid409 ug.0.1%
Pantothenic acid0.153 mg.3.06%
Alpha-tocopherol0.1 mg.0.2%
Folate, food34 ug.8.5%
Cyanocobalamin5.75 ug.143.75%
Vitamin B12, added5.75 ug.143.75%
Ergocarciferol3.5 ug.14%
Phylloquinone0.2 ug.0.17%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.84 ug.
Caroten, beta0.06 ug.
Caroten, alfa0.04 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.14 gr
Estearic Acid22 mg
Miristic Acid1 mg
Lauric Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.165 gr
MonounsaturatedOleic acid42 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated42 mg
PolyunsaturatedTrans0.16 gr
18:2 fatty acid0.11 gr
18:3 fatty acid3 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.113 gr