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Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX

Macronutrients
NameAmount% DRI
Energy360 kcal0 %
Proteins10 gr.21.7 %
Water2.5 gr.0 %
Carbohydrates81.1 gr.--
Sugars10 gr.0 %
Alcohol0 gr.--
Dietary Fibre10.8 gr. %
Ash4.4 gr.--
Starch0 gr.--
Lipids2 gr.--
Scores
WomanMan
Total30.917.3
Fibre43.228.4
Energy Distribution88.4
Energy DRI15.713.8
Protein Quality0
Protein DRI21.717.9
Sugars0
EFA0
Mineral DRI31.6
Vitamin DRI38.9
Minerals
NameAmount% DRI
Sodium840 mg.42%
Potassium380 mg.8.09%
Phosphorus300 mg.24%
Calcium200 mg.13.33%
Magnesium80 mg.16%
Iron28.8 mg.96%
Zinc7.5 mg.30%
Manganese3.574 mg.71.48%
Copper0.32 mg.8%
Selenium5 ug.6.67%
Vitamins
NameAmount% DRI
Choline (total)23.1 mg.4.2%
Ascorbic acid12 mg.8%
Niacin10 mg.71.43%
Folate, DFE1347 ug.336.75%
Pyridoxine1 mg.41.67%
Pantothenic acid0.948 mg.18.96%
Riboflavin0.85 mg.77.27%
Folate (total)800 ug.200%
Folic Acid781 ug.0.2%
Alpha-tocopherol0.77 mg.1.54%
Thiamin0.75 mg.68.18%
Retinol298 ug.42.57%
Folate, food19 ug.4.75%
Cyanocobalamin3 ug.75%
Vitamin B12, added3 ug.75%
Ergocarciferol2 ug.8%
Phylloquinone1.7 ug.1.42%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.21 ug.
Caroten, beta0.01 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.29 gr
Caprilic Acid19 mg
Estearic Acid16 mg
Miristic Acid3 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0.328 gr
MonounsaturatedOleic acid0.23 gr
Palmitoleic acid14 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.248 gr
Polyunsaturated18:2 fatty acid0.79 gr
18:3 fatty acid41 mg
20:4 fatty acid2 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.832 gr