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sweetened

Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand

Macronutrients
NameAmount% DRI
Energy385 kcal0 %
Proteins9.8 gr.21.3 %
Water3.8 gr.0 %
Carbohydrates81.2 gr.--
Sugars23.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre7.7 gr. %
Ash1.4 gr.--
Starch0 gr.--
Lipids3.8 gr.--
Scores
WomanMan
Total29.314.8
Fibre30.820.3
Energy Distribution100
Energy DRI16.714.8
Protein Quality0
Protein DRI21.317.5
Sugars0
EFA0
Mineral DRI18.5
Vitamin DRI29.6
Minerals
NameAmount% DRI
Potassium253 mg.5.38%
Phosphorus237 mg.18.96%
Magnesium89 mg.17.8%
Calcium27 mg.1.8%
Sodium22 mg.1.1%
Iron3.46 mg.11.53%
Manganese2.851 mg.57.02%
Zinc2.18 mg.8.72%
Copper0.311 mg.7.78%
Selenium40.9 ug.54.53%
Vitamins
NameAmount% DRI
Choline (total)20 mg.3.64%
Niacin9.615 mg.68.68%
Alpha-tocopherol1.8 mg.3.6%
Pyridoxine0.962 mg.40.08%
Riboflavin0.817 mg.74.27%
Thiamin0.721 mg.65.55%
Pantothenic acid0.615 mg.12.3%
Folate, DFE297 ug.74.25%
Folate (total)192 ug.48%
Folic Acid150 ug.0.04%
Folate, food42 ug.10.5%
Cyanocobalamin2.88 ug.72%
Vitamin B12, added2.88 ug.72%
Phylloquinone1.5 ug.1.25%
Ascorbic acid0 mg.0%
Ergocarciferol0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.38 gr
Estearic Acid57 mg
Miristic Acid16 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated0.469 gr
MonounsaturatedOleic acid1.7 gr
Palmitoleic acid50 mg
Eicosanoic Acid2 mg
Erucic acid0 mg
Total monounsaturated1.759 gr
Polyunsaturated18:2 fatty acid1.12 gr
18:3 fatty acid70 mg
20:4 fatty acid1 mg
18:4 fatty acids, undiferentiated0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Clupanodonic acid, DPA (w3)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.196 gr