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Cereals ready-to-eat, WAFFELOS

Macronutrients
NameAmount% DRI
Energy405 kcal0 %
Proteins5.6 gr.12.2 %
Water2.5 gr.0 %
Carbohydrates86.3 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.4 gr.--
Starch0 gr.--
Lipids4.2 gr.--
Scores
WomanMan
Total15.712.1
Fibre00
Energy Distribution25
Energy DRI17.615.6
Protein Quality0
Protein DRI12.210
Sugars0
EFA0
Mineral DRI19.1
Vitamin DRI51.8
Minerals
NameAmount% DRI
Phosphorus815 mg.65.2%
Sodium416 mg.20.8%
Potassium88 mg.1.87%
Calcium28 mg.1.87%
Magnesium21 mg.4.2%
Iron15.9 mg.53%
Zinc0.81 mg.3.24%
Copper0.113 mg.2.83%
Vitamins
NameAmount% DRI
Ascorbic acid53 mg.35.33%
Niacin17.6 mg.125.71%
Pyridoxine1.8 mg.75%
Riboflavin1.5 mg.136.36%
Retinol1324 ug.189.14%
Thiamin1.3 mg.118.18%
Pantothenic acid0.176 mg.3.52%
Folate, DFE11 ug.2.75%
Folate, food11 ug.2.75%
Folate (total)11 ug.2.75%
Cyanocobalamin5.3 ug.132.5%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount