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Cereals ready-to-eat, GENERAL MILLS, TRIX

Macronutrients
NameAmount% DRI
Energy400 kcal0 %
Proteins3.3 gr.7.2 %
Water2 gr.0 %
Carbohydrates86.7 gr.--
Sugars37.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.3 gr. %
Ash3 gr.--
Starch0 gr.--
Lipids5 gr.--
Scores
WomanMan
Total27.515.3
Fibre13.28.7
Energy Distribution89.4
Energy DRI17.415.4
Protein Quality0
Protein DRI7.25.9
Sugars0
EFA0
Mineral DRI17.2
Vitamin DRI46.7
Minerals
NameAmount% DRI
Sodium563 mg.28.15%
Calcium313 mg.20.87%
Phosphorus125 mg.10%
Potassium109 mg.2.32%
Magnesium25 mg.5%
Iron14.06 mg.46.87%
Zinc11.72 mg.46.88%
Manganese0.081 mg.1.62%
Copper0.047 mg.1.18%
Selenium6.5 ug.8.67%
Vitamins
NameAmount% DRI
Ascorbic acid20 mg.13.33%
Niacin15.625 mg.111.61%
Choline (total)4.1 mg.0.75%
Pyridoxine1.563 mg.65.13%
Riboflavin1.328 mg.120.73%
Alpha-tocopherol1.19 mg.2.38%
Thiamin1.172 mg.106.55%
Folate, DFE519 ug.129.75%
Retinol453 ug.64.71%
Folate (total)313 ug.78.25%
Folic Acid294 ug.0.07%
Pantothenic acid0.125 mg.2.5%
Folate, food19 ug.4.75%
Cyanocobalamin4.69 ug.117.25%
Vitamin B12, added4.68 ug.117.25%
Phylloquinone3.4 ug.2.83%
Ergocarciferol3.1 ug.12.4%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.32 ug.
Caroten, beta0.02 ug.
Caroten, alfa0.02 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.53 gr
Estearic Acid95 mg
Miristic Acid17 mg
Lauric Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.67 gr
MonounsaturatedOleic acid2.3 gr
Eicosanoic Acid23 mg
Palmitoleic acid11 mg
Erucic acid0 mg
Total monounsaturated2.334 gr
Polyunsaturated18:2 fatty acid1.42 gr
18:3 fatty acid0.18 gr
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.596 gr