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Cereals ready-to-eat, corn flakes, plain, single brand

Macronutrients
NameAmount% DRI
Energy360 kcal0 %
Proteins6.7 gr.14.6 %
Water3.5 gr.0 %
Carbohydrates86.7 gr.--
Sugars6.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre4.5 gr. %
Ash2.8 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total23.814.1
Fibre1811.8
Energy Distribution66.8
Energy DRI15.713.8
Protein Quality0
Protein DRI14.612
Sugars0
EFA0
Mineral DRI21.2
Vitamin DRI49.2
Minerals
NameAmount% DRI
Sodium949 mg.47.45%
Potassium117 mg.2.49%
Phosphorus52 mg.4.16%
Iron19.29 mg.64.3%
Fluoride17 mg.425%
Magnesium16 mg.3.2%
Calcium3 mg.0.2%
Zinc0.48 mg.1.92%
Manganese0.082 mg.1.64%
Copper0.031 mg.0.78%
Selenium5.1 ug.6.8%
Vitamins
NameAmount% DRI
Niacin17.86 mg.127.57%
Choline (total)3 mg.0.55%
Pyridoxine1.79 mg.74.58%
Riboflavin1.52 mg.138.18%
Thiamin1.34 mg.121.82%
Retinol756 ug.108%
Folate, DFE594 ug.148.5%
Folate (total)357 ug.89.25%
Folic Acid338 ug.0.08%
Alpha-tocopherol0.25 mg.0.5%
Pantothenic acid0.123 mg.2.46%
Folate, food19 ug.4.75%
Cyanocobalamin5.36 ug.134%
Vitamin B12, added5.36 ug.134%
Ergocarciferol3.6 ug.14.4%
Phylloquinone0.3 ug.0.25%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin1.03 ug.
Caroten, beta0.07 ug.
Caroten, alfa0.05 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedCaprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Estearic Acid0 mg
Palmitic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0 mg
MonounsaturatedOleic acid29 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated30 mg
Polyunsaturated18:2 fatty acid50 mg
18:3 fatty acid1 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated51 mg