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Cereals ready-to-eat, Ralston TASTEEOS

Macronutrients
NameAmount% DRI
Energy398 kcal0 %
Proteins11.8 gr.25.7 %
Water3.7 gr.0 %
Carbohydrates74.2 gr.--
Sugars4.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre10.7 gr. %
Ash4.3 gr.--
Starch0 gr.--
Lipids6 gr.--
Scores
WomanMan
Total29.820.1
Fibre42.828.2
Energy Distribution56
Energy DRI17.315.3
Protein Quality67.5
Protein DRI25.721.1
Sugars0
EFA0.2
Mineral DRI42.2
Vitamin DRI50.5
Aminoacids
NameAmount
Leucine940 mg.
Phenylananine720 mg.
Valine666 mg.
Isoleucine490 mg.
Threonine456 mg.
Lysine407 mg.
Tryptophan163 mg.
Methionine163 mg.
Glutamate2597 mg.
Aspartate1629 mg.
Proline843 mg.
Arginine757 mg.
Alanine633 mg.
Glycine610 mg.
Serine597 mg.
Tyrosine293 mg.
Cysteine283 mg.
Histidine260 mg.
Sugars
NameAmount
Sucrose4.32 gr.
Maltose0.32 gr.
Lactose0 gr.
Glucose0 gr.
Fructose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium853 mg.42.65%
Phosphorus523 mg.41.84%
Calcium357 mg.23.8%
Potassium307 mg.6.53%
Magnesium123 mg.24.6%
Iron30 mg.100%
Zinc14.33 mg.57.32%
Manganese2.7 mg.54%
Copper0.327 mg.8.18%
Selenium47 ug.62.67%
Vitamins
NameAmount% DRI
Niacin24.033 mg.171.66%
Ascorbic acid14.9 mg.9.93%
Choline (total)14.9 mg.2.71%
Pyridoxine2.273 mg.94.71%
Riboflavin1.903 mg.173%
Thiamin1.673 mg.152.09%
Folate, DFE1120 ug.280%
Folate (total)667 ug.166.75%
Folic Acid648 ug.0.16%
Retinol513 ug.73.29%
Alpha-tocopherol0.43 mg.0.86%
Pantothenic acid0.393 mg.7.86%
Folate, food19 ug.4.75%
Cyanocobalamin5.3 ug.132.5%
Vitamin B12, added5.3 ug.132.5%
Ergocarciferol3.3 ug.13.2%
Phylloquinone1.3 ug.1.08%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Betaine20.4 mg.
Tocopherol, gamma0.1 mg.
Tocopherol, beta0.03 mg.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Tocopherol, delta0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.93 gr
Estearic Acid73 mg
Miristic Acid17 mg
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Caproic Acid0 mg
Total Saturated1.023 gr
MonounsaturatedOleic acid1.68 gr
Eicosanoic Acid40 mg
Erucic acid27 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Miristoleic Acid (w5)0 mg
Nervonic Acid0 mg
Palmitoleic acid0 mg
Total monounsaturated1.746 gr
Polyunsaturated18:2 fatty acid1.8 gr
18:3 fatty acid63 mg
Eicosapentaenoic acid (w3), EPA7 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Eicosadienoic acid (w6)0 mg
22:4 fatty acids0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
21:5 fatty acid0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 37 mg
Total Omega 60 mg
Total polyunsaturated1.87 gr