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sweetened

Cereals ready-to-eat, wheat, puffed, presweetened, single brand

Macronutrients
NameAmount% DRI
Energy398 kcal0 %
Proteins5.5 gr.12 %
Water2.9 gr.0 %
Carbohydrates90.9 gr.--
Sugars53.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids1.4 gr.--
Scores
WomanMan
Total2516.7
Fibre00
Energy Distribution62.7
Energy DRI17.315.3
Protein Quality0
Protein DRI129.8
Sugars0
EFA0
Mineral DRI17
Vitamin DRI49.9
Minerals
NameAmount% DRI
Sodium150 mg.7.5%
Phosphorus136 mg.10.88%
Potassium125 mg.2.66%
Magnesium61 mg.12.2%
Calcium15 mg.1%
Iron6.67 mg.22.23%
Zinc5.56 mg.22.24%
Manganese1.029 mg.20.58%
Copper0.22 mg.5.5%
Selenium48.6 ug.64.8%
Vitamins
NameAmount% DRI
Choline (total)20 mg.3.64%
Niacin18.52 mg.132.29%
Pyridoxine1.85 mg.77.08%
Riboflavin1.57 mg.142.73%
Thiamin1.39 mg.126.36%
Retinol834 ug.119.14%
Folate, DFE616 ug.154%
Folate (total)370 ug.92.5%
Folic Acid351 ug.0.09%
Alpha-tocopherol0.33 mg.0.66%
Pantothenic acid0.256 mg.5.12%
Folate, food19 ug.4.75%
Cyanocobalamin5.56 ug.139%
Vitamin B12, added5.56 ug.139%
Ergocarciferol3.7 ug.14.8%
Phylloquinone0.4 ug.0.33%
Ascorbic acid0 mg.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.15 gr
Estearic Acid47 mg
Miristic Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0.2 gr
MonounsaturatedOleic acid0.45 gr
Palmitoleic acid4 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.45 gr
Polyunsaturated18:2 fatty acid0.52 gr
18:3 fatty acid35 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.553 gr