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honey

Cereals ready-to-eat, KELLOGG, KELLOGG'S Honey SMACKS

Macronutrients
NameAmount% DRI
Energy387 kcal0 %
Proteins6.4 gr.13.9 %
Water2.5 gr.0 %
Carbohydrates89 gr.--
Sugars56 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.7 gr. %
Ash0.5 gr.--
Starch0 gr.--
Lipids1.9 gr.--
Scores
WomanMan
Total27.518
Fibre14.89.7
Energy Distribution66.7
Energy DRI16.814.9
Protein Quality0
Protein DRI13.911.4
Sugars0
EFA0
Mineral DRI14.7
Vitamin DRI50.1
Minerals
NameAmount% DRI
Sodium186 mg.9.3%
Phosphorus171 mg.13.68%
Potassium151 mg.3.21%
Magnesium59 mg.11.8%
Calcium24 mg.1.6%
Manganese1.401 mg.28.02%
Zinc1.3 mg.5.2%
Iron1.3 mg.4.33%
Copper0.2 mg.5%
Selenium48.6 ug.64.8%
Vitamins
NameAmount% DRI
Ascorbic acid22.6 mg.15.07%
Choline (total)20 mg.3.64%
Niacin18.5 mg.132.14%
Pyridoxine1.9 mg.79.17%
Riboflavin1.6 mg.145.45%
Thiamin1.4 mg.127.27%
Folate, DFE624 ug.156%
Retinol566 ug.80.86%
Alpha-tocopherol0.47 mg.0.94%
Folate (total)375 ug.93.75%
Pantothenic acid0.371 mg.7.42%
Folic Acid356 ug.0.09%
Folate, food19 ug.4.75%
Cyanocobalamin5.6 ug.140%
Vitamin B12, added5.6 ug.140%
Ergocarciferol3.7 ug.14.8%
Phylloquinone1.2 ug.1%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.18 gr
Estearic Acid97 mg
Caprilic Acid7 mg
Miristic Acid2 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0.3 gr
MonounsaturatedOleic acid0.64 gr
Palmitoleic acid7 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.65 gr
PolyunsaturatedTrans1 gr
18:2 fatty acid0.85 gr
18:3 fatty acid42 mg
20:4 fatty acid2 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.9 gr