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Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES

Macronutrients
NameAmount% DRI
Energy367 kcal0 %
Proteins4.3 gr.9.4 %
Water3.3 gr.0 %
Carbohydrates90.9 gr.--
Sugars38.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.8 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total22.914.9
Fibre7.24.7
Energy Distribution57.6
Energy DRI1614.1
Protein Quality10.4
Protein DRI9.47.8
Sugars0
EFA0.5
Mineral DRI11.6
Vitamin DRI51
Aminoacids
NameAmount
Leucine528 mg.
Phenylananine186 mg.
Valine163 mg.
Isoleucine124 mg.
Threonine109 mg.
Methionine54 mg.
Tryptophan23 mg.
Lysine23 mg.
Glutamate776 mg.
Alanine295 mg.
Proline241 mg.
Aspartate202 mg.
Serine163 mg.
Glycine101 mg.
Histidine93 mg.
Tyrosine78 mg.
Arginine70 mg.
Cysteine54 mg.
Sugars
NameAmount
Sucrose35.62 gr.
Glucose1.42 gr.
Fructose1.23 gr.
Maltose0.45 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium462 mg.23.1%
Potassium73 mg.1.55%
Phosphorus41 mg.3.28%
Iron23.41 mg.78.03%
Magnesium7 mg.1.4%
Calcium3 mg.0.2%
Zinc0.14 mg.0.56%
Manganese0.043 mg.0.86%
Copper0.037 mg.0.93%
Selenium4.4 ug.5.87%
Vitamins
NameAmount% DRI
Niacin26.75 mg.191.07%
Ascorbic acid26.7 mg.17.8%
Choline (total)3 mg.0.55%
Pyridoxine2.925 mg.121.88%
Thiamin2.057 mg.187%
Riboflavin1.892 mg.172%
Folate, DFE635 ug.158.75%
Retinol554 ug.79.14%
Folate (total)382 ug.95.5%
Folic Acid362 ug.0.09%
Pantothenic acid0.215 mg.4.3%
Alpha-tocopherol0.09 mg.0.18%
Folate, food19 ug.4.75%
Vitamin B12, added8 ug.4.75%
Cyanocobalamin8 ug.200%
Ergocarciferol3.2 ug.12.8%
Phylloquinone0.2 ug.0.17%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.73 ug.
Caroten, beta0.05 ug.
Caroten, alfa0.03 ug.
Theobromine0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid34 mg
Estearic Acid11 mg
Caprilic Acid10 mg
Capric Acid9 mg
Pentadecanoic Acid1 mg
Miristic Acid1 mg
Behenic Acid1 mg
Arachidic Acid1 mg
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Caproic Acid0 mg
Total Saturated69 mg
MonounsaturatedOleic Acid40 mg
Oleic acid40 mg
Erucic acid0 mg
Erucic acid0 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Ginkgolic acid0 mg
Oleic acid0 mg
Palmitoleic acid0 mg
Miristoleic Acid (w5)0 mg
17:1 fatty acid0 mg
Palmitoleic acid0 mg
Palmitoleic Acid0 mg
Nervonic Acid0 mg
Total monounsaturated40 mg
Polyunsaturated18:2 fatty acid (w6)96 mg
18:2 fatty acid96 mg
Alphalinoleic acid (w3)5 mg
18:3 fatty acid5 mg
Eicosapentaenoic acid (w3), EPA1 mg
22:4 fatty acids0 mg
18:2 fatty acid0 mg
Gammalinomeic acid (w6)0 mg
18:4 fatty acids, undiferentiated0 mg
Trans FA, polyenoic0 mg
Trans FA, monoenoic0 mg
20:4 fatty acid0 mg
Trans0 mg
Dihomo-gamma-linolenic acid (w6)0 mg
Eicosadienoic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Eicosatrienoic acid, ETE (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
18:2 fatty acid0 mg
20:3 fatty acid0 mg
Total Omega 36 mg
Total Omega 696 mg
Total polyunsaturated0.102 gr