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Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS

Macronutrients
NameAmount% DRI
Energy378 kcal0 %
Proteins3.7 gr.8 %
Water3 gr.0 %
Carbohydrates90 gr.--
Sugars47.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.8 gr. %
Ash2.6 gr.--
Starch0 gr.--
Lipids0.8 gr.--
Scores
WomanMan
Total21.914.4
Fibre3.22.1
Energy Distribution55.2
Energy DRI16.414.5
Protein Quality0
Protein DRI86.6
Sugars0
EFA0
Mineral DRI8.1
Vitamin DRI47
Minerals
NameAmount% DRI
Sodium386 mg.19.3%
Potassium85 mg.1.81%
Phosphorus31 mg.2.48%
Calcium17 mg.1.13%
Magnesium7 mg.1.4%
Iron6.2 mg.20.67%
Zinc4.9 mg.19.6%
Manganese0.244 mg.4.88%
Copper0.04 mg.1%
Selenium6.5 ug.8.67%
Vitamins
NameAmount% DRI
Ascorbic acid19.4 mg.12.93%
Niacin16.1 mg.115%
Choline (total)3 mg.0.55%
Pyridoxine1.6 mg.66.67%
Riboflavin1.4 mg.127.27%
Thiamin1.2 mg.109.09%
Folate, DFE546 ug.136.5%
Retinol458 ug.65.43%
Folate (total)329 ug.82.25%
Folic Acid310 ug.0.08%
Pantothenic acid0.293 mg.5.86%
Alpha-tocopherol0.07 mg.0.14%
Folate, food19 ug.4.75%
Cyanocobalamin4.9 ug.122.5%
Vitamin B12, added4.9 ug.122.5%
Ergocarciferol3.5 ug.14%
Phylloquinone0.1 ug.0.08%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.56 ug.
Caroten, beta0.04 ug.
Caroten, alfa0.03 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.15 gr
Estearic Acid23 mg
Miristic Acid1 mg
Lauric Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.18 gr
MonounsaturatedOleic acid0.24 gr
Palmitoleic acid3 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.24 gr
Polyunsaturated18:2 fatty acid0.19 gr
Trans0.13 gr
18:3 fatty acid6 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.2 gr