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Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K

Macronutrients
NameAmount% DRI
Energy379 kcal0 %
Proteins22.5 gr.48.9 %
Water3 gr.0 %
Carbohydrates71 gr.--
Sugars12.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.4 gr. %
Ash2 gr.--
Starch0 gr.--
Lipids1.6 gr.--
Scores
WomanMan
Total28.620.1
Fibre9.66.3
Energy Distribution54.3
Energy DRI16.514.6
Protein Quality0
Protein DRI48.940.2
Sugars0
EFA0
Mineral DRI30.7
Vitamin DRI59.1
Minerals
NameAmount% DRI
Sodium721 mg.36.05%
Phosphorus219 mg.17.52%
Potassium196 mg.4.17%
Magnesium62 mg.12.4%
Calcium30 mg.2%
Iron27 mg.90%
Zinc2.9 mg.11.6%
Manganese2.772 mg.55.44%
Copper0.2 mg.5%
Selenium54.9 ug.73.2%
Vitamins
NameAmount% DRI
Ascorbic acid67.7 mg.45.13%
Choline (total)31 mg.5.64%
Niacin23 mg.164.29%
Vitamin E, added15.3 mg.0%
Alpha-tocopherol15.3 mg.30.6%
Pyridoxine6.4 mg.266.67%
Folate, DFE2180 ug.545%
Riboflavin1.9 mg.172.73%
Thiamin1.7 mg.154.55%
Folate (total)1290 ug.322.5%
Folic Acid1271 ug.0.32%
Retinol743 ug.106.14%
Cyanocobalamin19.5 ug.487.5%
Vitamin B12, added19.5 ug.487.5%
Folate, food19 ug.4.75%
Phylloquinone0.5 ug.0.42%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Betaine25.6 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.31 gr
Estearic Acid20 mg
Miristic Acid7 mg
Butyric Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0.35 gr
MonounsaturatedOleic acid0.39 gr
Palmitoleic acid7 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.4 gr
Polyunsaturated18:2 fatty acid0.71 gr
18:3 fatty acid96 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.8 gr