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Cheese
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 148 kcal | 0 % |
| Proteins | 22.7 gr. | 49.3 % |
| Water | 58 gr. | 0 % |
| Carbohydrates | 11.7 gr. | -- |
| Sugars | 6.7 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0.2 gr. | % |
| Ash | 6.1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 1 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 16.8 | 12.3 |
| Fibre | 0.8 | 0.5 |
| Energy Distribution | 26.6 | |
| Energy DRI | 6.4 | 5.7 |
| Protein Quality | 0 | |
| Protein DRI | 49.3 | 40.5 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 33.6 | |
| Vitamin DRI | 12.8 | |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 1298 mg. | 64.9% |
| Phosphorus | 923 mg. | 73.84% |
| Calcium | 712 mg. | 47.47% |
| Potassium | 236 mg. | 5.02% |
| Zinc | 2.5 mg. | 10% |
| Iron | 0.05 mg. | 0.17% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Riboflavin | 0.28 mg. | 25.45% |
| Ascorbic acid | 0.2 mg. | 0.13% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
