Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 148 kcal | 0 % |
Proteins | 22.7 gr. | 49.3 % |
Water | 58 gr. | 0 % |
Carbohydrates | 11.7 gr. | -- |
Sugars | 6.7 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0.2 gr. | % |
Ash | 6.1 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 1 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 16.8 | 12.3 |
Fibre | 0.8 | 0.5 |
Energy Distribution | 26.6 | |
Energy DRI | 6.4 | 5.7 |
Protein Quality | 0 | |
Protein DRI | 49.3 | 40.5 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 33.6 | |
Vitamin DRI | 12.8 |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Sodium | 1298 mg. | 64.9% |
Phosphorus | 923 mg. | 73.84% |
Calcium | 712 mg. | 47.47% |
Potassium | 236 mg. | 5.02% |
Zinc | 2.5 mg. | 10% |
Iron | 0.05 mg. | 0.17% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Riboflavin | 0.28 mg. | 25.45% |
Ascorbic acid | 0.2 mg. | 0.13% |
Lipids | ||
---|---|---|
Group | Name | Amount |