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Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal

Macronutrients
NameAmount% DRI
Energy317 kcal0 %
Proteins9.3 gr.20.3 %
Water8.1 gr.0 %
Carbohydrates76.8 gr.--
Sugars28.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre12.1 gr. %
Ash3.2 gr.--
Starch0 gr.--
Lipids2.5 gr.--
Scores
WomanMan
Total34.920.6
Fibre48.431.8
Energy Distribution92.8
Energy DRI13.812.2
Protein Quality39.9
Protein DRI20.316.7
Sugars0
EFA0
Mineral DRI36.4
Vitamin DRI46.1
Aminoacids
NameAmount
Leucine500 mg.
Phenylananine370 mg.
Valine350 mg.
Threonine250 mg.
Isoleucine250 mg.
Lysine190 mg.
Tryptophan140 mg.
Methionine100 mg.
Glutamate1980 mg.
Proline680 mg.
Aspartate470 mg.
Arginine420 mg.
Glycine360 mg.
Serine360 mg.
Alanine330 mg.
Cysteine180 mg.
Histidine180 mg.
Tyrosine100 mg.
Sugars
NameAmount
Glucose13.8 gr.
Fructose12.2 gr.
Sucrose1.38 gr.
Maltose0.68 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium613 mg.13.04%
Sodium489 mg.24.45%
Phosphorus393 mg.31.44%
Magnesium157 mg.31.4%
Fluoride65 mg.1625%
Calcium54 mg.3.6%
Iron24 mg.80%
Zinc7.81 mg.31.24%
Manganese3.21 mg.64.2%
Copper0.527 mg.13.18%
Selenium5.9 ug.7.87%
Vitamins
NameAmount% DRI
Choline (total)28.5 mg.5.18%
Niacin13.1 mg.93.57%
Ascorbic acid8 mg.5.33%
Pyridoxine1.81 mg.75.42%
Riboflavin1.69 mg.153.64%
Thiamin1.64 mg.149.09%
Alpha-tocopherol0.82 mg.1.64%
Folate, DFE566 ug.141.5%
Retinol382 ug.54.57%
Folate (total)341 ug.85.25%
Folic Acid322 ug.0.08%
Pantothenic acid0.206 mg.4.12%
Folate, food19 ug.4.75%
Vitamin B12, added5.44 ug.4.75%
Cyanocobalamin5.44 ug.136%
Phylloquinone1.9 ug.1.58%
Ergocarciferol1.7 ug.6.8%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Betaine290.7 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.36 gr
Estearic Acid30 mg
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Caproic Acid0 mg
Total Saturated0.39 gr
MonounsaturatedOleic acid0.45 gr
Eicosanoic Acid10 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Ginkgolic acid0 mg
Miristoleic Acid (w5)0 mg
17:1 fatty acid0 mg
Total monounsaturated0.46 gr
Polyunsaturated18:2 fatty acid0.97 gr
18:3 fatty acid80 mg
Eicosadienoic acid (w6)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:3 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.05 gr