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Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN

Macronutrients
NameAmount% DRI
Energy322 kcal0 %
Proteins8.6 gr.18.7 %
Water8.8 gr.0 %
Carbohydrates77.4 gr.--
Sugars29.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre11.1 gr. %
Ash3.1 gr.--
Starch0 gr.--
Lipids2.2 gr.--
Scores
WomanMan
Total32.519.1
Fibre44.429.2
Energy Distribution87.5
Energy DRI1412.4
Protein Quality28.1
Protein DRI18.715.3
Sugars0
EFA3.7
Mineral DRI22.7
Vitamin DRI46.2
Aminoacids
NameAmount
Leucine557 mg.
Valine387 mg.
Phenylananine359 mg.
Isoleucine283 mg.
Threonine255 mg.
Tryptophan123 mg.
Lysine123 mg.
Methionine94 mg.
Glutamate2370 mg.
Proline576 mg.
Aspartate472 mg.
Glycine387 mg.
Serine378 mg.
Alanine349 mg.
Arginine321 mg.
Histidine208 mg.
Tyrosine170 mg.
Cysteine132 mg.
Sugars
NameAmount
Fructose15.43 gr.
Glucose14.3 gr.
Sucrose0.17 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium580 mg.29%
Potassium567 mg.12.06%
Phosphorus365 mg.29.2%
Magnesium126 mg.25.2%
Calcium47 mg.3.13%
Iron12.77 mg.42.57%
Zinc3.48 mg.13.92%
Manganese2.842 mg.56.84%
Copper0.418 mg.10.45%
Selenium3.6 ug.4.8%
Vitamins
NameAmount% DRI
Choline (total)29 mg.5.27%
Niacin14.65 mg.104.64%
Pyridoxine1.775 mg.73.96%
Riboflavin1.6 mg.145.45%
Thiamin1.115 mg.101.36%
Pantothenic acid0.922 mg.18.44%
Alpha-tocopherol0.74 mg.1.48%
Retinol442 ug.63.14%
Folate, DFE421 ug.105.25%
Folate (total)255 ug.63.75%
Folic Acid236 ug.0.06%
Folate, food19 ug.4.75%
Vitamin B12, added5.12 ug.4.75%
Cyanocobalamin5.12 ug.128%
Phylloquinone2.3 ug.1.92%
Ergocarciferol1.7 ug.6.8%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.12 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.26 gr
Estearic Acid42 mg
Capric Acid31 mg
Caprilic Acid9 mg
Behenic Acid4 mg
Miristic Acid3 mg
Arachidic Acid3 mg
Heptadecanoic Acid2 mg
Pentadecanoic Acid2 mg
Butyric Acid0 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Caproic Acid0 mg
Total Saturated0.353 gr
MonounsaturatedOleic acid0.28 gr
Oleic Acid0.25 gr
Oleic acid33 mg
Eicosanoic Acid6 mg
Palmitoleic acid2 mg
Palmitoleic Acid2 mg
Erucic acid1 mg
Erucic acid1 mg
17:1 fatty acid1 mg
Erucic acid0 mg
Ginkgolic acid0 mg
Miristoleic Acid (w5)0 mg
Palmitoleic acid0 mg
Nervonic Acid0 mg
Total monounsaturated0.291 gr
Polyunsaturated18:2 fatty acid0.67 gr
18:2 fatty acid (w6)0.67 gr
Alphalinoleic acid (w3)52 mg
18:3 fatty acid52 mg
Trans35 mg
Trans FA, monoenoic33 mg
Eicosapentaenoic acid (w3), EPA2 mg
18:2 fatty acid2 mg
Trans FA, polyenoic2 mg
Clupanodonic acid, DPA (w3)2 mg
Eicosadienoic acid (w6)1 mg
22:4 fatty acids0 mg
Gammalinomeic acid (w6)0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Dihomo-gamma-linolenic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Eicosatrienoic acid, ETE (w3)0 mg
18:2 fatty acid0 mg
20:3 fatty acid0 mg
Total Omega 356 mg
Total Omega 60.672 gr
Total polyunsaturated0.73 gr