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Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Macronutrients
NameAmount% DRI
Energy405 kcal0 %
Proteins4.5 gr.9.8 %
Water2 gr.0 %
Carbohydrates85 gr.--
Sugars43.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.3 gr. %
Ash2.4 gr.--
Starch0 gr.--
Lipids6.1 gr.--
Scores
WomanMan
Total27.615.3
Fibre9.26.1
Energy Distribution91.8
Energy DRI17.615.6
Protein Quality0
Protein DRI9.88
Sugars0
EFA0
Mineral DRI21.5
Vitamin DRI37.6
Minerals
NameAmount% DRI
Sodium740 mg.37%
Potassium187 mg.3.98%
Phosphorus168 mg.13.44%
Magnesium55 mg.11%
Iron18.35 mg.61.17%
Zinc15.29 mg.61.16%
Calcium9 mg.0.6%
Manganese0.66 mg.13.2%
Copper0.21 mg.5.25%
Selenium6.5 ug.8.67%
Vitamins
NameAmount% DRI
Niacin20.38 mg.145.57%
Choline (total)9.3 mg.1.69%
Folate, DFE2630 ug.657.5%
Pyridoxine2.04 mg.85%
Riboflavin1.73 mg.157.27%
Folate (total)1555 ug.388.75%
Folic Acid1536 ug.0.38%
Thiamin1.53 mg.139.09%
Pantothenic acid0.36 mg.7.2%
Alpha-tocopherol0.15 mg.0.3%
Folate, food19 ug.4.75%
Retinol17 ug.2.43%
Phylloquinone0.4 ug.0.33%
Cyanocobalamin0 ug.0%
Ascorbic acid0 mg.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.57 ug.
Caroten, beta0.04 ug.
Caroten, alfa0.03 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedLauric Acid2.15 gr
Miristic Acid0.81 gr
Palmitic Acid0.63 gr
Caprilic Acid0.36 gr
Capric Acid0.29 gr
Estearic Acid0.16 gr
Caproic Acid29 mg
Arachidic Acid2 mg
Linoceric Acid0 mg
Behenic Acid0 mg
Butyric Acid0 mg
Total Saturated4.44 gr
MonounsaturatedOleic acid0.69 gr
Palmitoleic acid3 mg
Erucic acid1 mg
Nervonic Acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated0.69 gr
Polyunsaturated18:2 fatty acid0.82 gr
18:3 fatty acid27 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:3 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosadienoic acid (w6)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
22:4 fatty acids0 mg
21:5 fatty acid0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.85 gr