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honey

Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX

Macronutrients
NameAmount% DRI
Energy400 kcal0 %
Proteins6.7 gr.14.5 %
Water2.2 gr.0 %
Carbohydrates86 gr.--
Sugars30 gr.0 %
Alcohol0 gr.--
Dietary Fibre1 gr. %
Ash3.5 gr.--
Starch0 gr.--
Lipids1.7 gr.--
Scores
WomanMan
Total26.215.4
Fibre42.6
Energy Distribution80.1
Energy DRI17.415.4
Protein Quality0
Protein DRI14.511.9
Sugars0
EFA0
Mineral DRI25.5
Vitamin DRI44.9
Minerals
NameAmount% DRI
Sodium733 mg.36.65%
Calcium333 mg.22.2%
Potassium117 mg.2.49%
Phosphorus65 mg.5.2%
Iron30 mg.100%
Magnesium17 mg.3.4%
Zinc12.5 mg.50%
Manganese1.448 mg.28.96%
Copper0.14 mg.3.5%
Selenium1.7 ug.2.27%
Vitamins
NameAmount% DRI
Ascorbic acid20 mg.13.33%
Niacin16.67 mg.119.07%
Choline (total)16.4 mg.2.98%
Pyridoxine1.667 mg.69.46%
Riboflavin1.42 mg.129.09%
Thiamin1.25 mg.113.64%
Folate, DFE1120 ug.280%
Folate (total)667 ug.166.75%
Pantothenic acid0.665 mg.13.3%
Folic Acid648 ug.0.16%
Alpha-tocopherol0.56 mg.1.12%
Folate, food19 ug.4.75%
Vitamin B12, added5 ug.4.75%
Cyanocobalamin5 ug.125%
Ergocarciferol3.1 ug.12.4%
Phylloquinone0.8 ug.0.67%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.42 ug.
Caroten, beta0.03 ug.
Caroten, alfa0.02 ug.
Lycopene0 ug.
Theobromine0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.24 gr
Estearic Acid28 mg
Miristic Acid4 mg
Lauric Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.278 gr
MonounsaturatedOleic acid0.58 gr
Palmitoleic acid6 mg
Eicosanoic Acid0 mg
Miristoleic Acid (w5)0 mg
Erucic acid0 mg
Total monounsaturated0.585 gr
Polyunsaturated18:2 fatty acid0.59 gr
18:3 fatty acid23 mg
18:4 fatty acids, undiferentiated0 mg
Eicosadienoic acid (w6)0 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.615 gr