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honey

Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey

Macronutrients
NameAmount% DRI
Energy429 kcal0 %
Proteins10.4 gr.22.6 %
Water2.2 gr.0 %
Carbohydrates72.6 gr.--
Sugars25.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre6.9 gr. %
Ash1.9 gr.--
Starch0 gr.--
Lipids12.9 gr.--
Scores
WomanMan
Total24.812.2
Fibre27.618.2
Energy Distribution85.2
Energy DRI18.716.5
Protein Quality0
Protein DRI22.618.5
Sugars0
EFA0
Mineral DRI15.6
Vitamin DRI9.1
Minerals
NameAmount% DRI
Potassium463 mg.9.85%
Phosphorus366 mg.29.28%
Calcium117 mg.7.8%
Magnesium112 mg.22.4%
Sodium50 mg.2.5%
Zinc2.71 mg.10.84%
Iron2.69 mg.8.97%
Manganese2.64 mg.52.8%
Copper0.36 mg.9%
Selenium2 ug.2.67%
Vitamins
NameAmount% DRI
Choline (total)35.4 mg.6.44%
Niacin2.17 mg.15.5%
Alpha-tocopherol1.63 mg.3.26%
Pantothenic acid0.91 mg.18.2%
Thiamin0.38 mg.34.55%
Riboflavin0.28 mg.25.45%
Pyridoxine0.21 mg.8.75%
Ascorbic acid0.2 mg.0.13%
Folate, DFE35 ug.8.75%
Folate, food35 ug.8.75%
Folate (total)35 ug.8.75%
Phylloquinone1.3 ug.1.08%
Cyanocobalamin0.24 ug.6%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.11 ug.
Caroten, beta0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedLauric Acid3.59 gr
Palmitic Acid1.41 gr
Miristic Acid1.36 gr
Caprilic Acid0.61 gr
Capric Acid0.48 gr
Estearic Acid0.4 gr
Caproic Acid49 mg
Butyric Acid3 mg
Total Saturated7.94 gr
MonounsaturatedOleic acid2.62 gr
Palmitoleic acid17 mg
Eicosanoic Acid0 mg
Nervonic Acid0 mg
Erucic acid0 mg
Total monounsaturated2.64 gr
Polyunsaturated18:2 fatty acid1.66 gr
18:3 fatty acid25 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:3 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Eicosadienoic acid (w6)0 mg
Trans0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.69 gr