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Cereals ready-to-eat, bran, malted flour, single brand

Macronutrients
NameAmount% DRI
Energy287 kcal0 %
Proteins12.7 gr.27.6 %
Water2.8 gr.0 %
Carbohydrates78.2 gr.--
Sugars24.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre28.6 gr. %
Ash4.4 gr.--
Starch0 gr.--
Lipids2.1 gr.--
Scores
WomanMan
Total42.427.1
Fibre114.475.3
Energy Distribution91.3
Energy DRI12.511
Protein Quality0
Protein DRI27.622.7
Sugars0
EFA0
Mineral DRI44.5
Vitamin DRI44.6
Minerals
NameAmount% DRI
Potassium947 mg.20.15%
Phosphorus813 mg.65.04%
Sodium417 mg.20.85%
Magnesium278 mg.55.6%
Calcium76 mg.5.07%
Iron27.93 mg.93.1%
Zinc12.93 mg.51.72%
Manganese9.03 mg.180.6%
Copper0.918 mg.22.95%
Selenium8 ug.10.67%
Vitamins
NameAmount% DRI
Choline (total)29 mg.5.27%
Niacin17.24 mg.123.14%
Alpha-tocopherol2.32 mg.4.64%
Pantothenic acid1.93 mg.38.6%
Pyridoxine1.73 mg.72.08%
Riboflavin1.47 mg.133.64%
Thiamin1.29 mg.117.27%
Retinol776 ug.110.86%
Folate, DFE573 ug.143.25%
Folate (total)345 ug.86.25%
Folic Acid326 ug.0.08%
Folate, food19 ug.4.75%
Phylloquinone1.6 ug.1.33%
Ascorbic acid0 mg.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.27 gr
Estearic Acid18 mg
Miristic Acid3 mg
Lauric Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.3 gr
MonounsaturatedOleic acid0.31 gr
Palmitoleic acid8 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.316 gr
Polyunsaturated18:2 fatty acid1.02 gr
18:3 fatty acid83 mg
20:4 fatty acid2 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.101 gr