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Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS

Macronutrients
NameAmount% DRI
Energy407 kcal0 %
Proteins7 gr.15.3 %
Water3.2 gr.0 %
Carbohydrates82.9 gr.--
Sugars39.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre4.7 gr. %
Ash3.3 gr.--
Starch0 gr.--
Lipids3.6 gr.--
Scores
WomanMan
Total31.819.5
Fibre18.812.4
Energy Distribution87.4
Energy DRI17.715.7
Protein Quality58.4
Protein DRI15.312.5
Sugars0
EFA5
Mineral DRI28.5
Vitamin DRI50.8
Aminoacids
NameAmount
Leucine497 mg.
Phenylananine348 mg.
Valine318 mg.
Threonine228 mg.
Isoleucine228 mg.
Lysine209 mg.
Methionine109 mg.
Tryptophan99 mg.
Glutamate1510 mg.
Aspartate566 mg.
Arginine467 mg.
Glycine457 mg.
Proline377 mg.
Alanine348 mg.
Serine348 mg.
Tyrosine189 mg.
Histidine139 mg.
Cysteine129 mg.
Sugars
NameAmount
Sucrose33.05 gr.
Glucose4.72 gr.
Maltose1.72 gr.
Fructose0.44 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium679 mg.33.95%
Calcium399 mg.26.6%
Phosphorus237 mg.18.96%
Potassium182 mg.3.87%
Magnesium59 mg.11.8%
Iron18.4 mg.61.33%
Zinc16.24 mg.64.96%
Manganese1.874 mg.37.48%
Copper0.166 mg.4.15%
Selenium16.4 ug.21.87%
Vitamins
NameAmount% DRI
Ascorbic acid23.3 mg.15.53%
Niacin22.3 mg.159.29%
Choline (total)16.2 mg.2.95%
Pyridoxine1.925 mg.80.21%
Riboflavin1.908 mg.173.45%
Thiamin1.732 mg.157.45%
Folate, DFE1253 ug.313.25%
Folate (total)745 ug.186.25%
Folic Acid726 ug.0.18%
Pantothenic acid0.657 mg.13.14%
Retinol558 ug.79.71%
Alpha-tocopherol0.27 mg.0.54%
Folate, food19 ug.4.75%
Cyanocobalamin5.92 ug.148%
Vitamin B12, added5 ug.148%
Ergocarciferol3.7 ug.14.8%
Phylloquinone1.2 ug.1%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.08 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.5 gr
Estearic Acid75 mg
Capric Acid8 mg
Miristic Acid7 mg
Arachidic Acid5 mg
Heptadecanoic Acid3 mg
Pentadecanoic Acid2 mg
Behenic Acid2 mg
Caprilic Acid2 mg
Butyric Acid0 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Caproic Acid0 mg
Total Saturated0.602 gr
MonounsaturatedOleic acid1.16 gr
Oleic Acid1.15 gr
Eicosanoic Acid24 mg
Palmitoleic acid7 mg
Palmitoleic Acid7 mg
Nervonic Acid5 mg
Erucic acid3 mg
Erucic acid3 mg
Oleic acid2 mg
Erucic acid0 mg
Ginkgolic acid0 mg
Miristoleic Acid (w5)0 mg
17:1 fatty acid0 mg
Palmitoleic acid0 mg
Total monounsaturated1.195 gr
Polyunsaturated18:2 fatty acid1.13 gr
18:2 fatty acid (w6)1.12 gr
Alphalinoleic acid (w3)39 mg
18:3 fatty acid39 mg
Eicosapentaenoic acid (w3), EPA15 mg
Trans5 mg
18:2 fatty acid3 mg
Trans FA, polyenoic3 mg
Trans FA, monoenoic2 mg
Clupanodonic acid, DPA (w3)2 mg
22:4 fatty acids0 mg
Gammalinomeic acid (w6)0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Dihomo-gamma-linolenic acid (w6)0 mg
Eicosadienoic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Eicosatrienoic acid, ETE (w3)0 mg
18:2 fatty acid0 mg
20:3 fatty acid0 mg
Total Omega 356 mg
Total Omega 61.121 gr
Total polyunsaturated1.183 gr