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Cereals ready-to-eat, GENERAL MILLS, KIX

Macronutrients
NameAmount% DRI
Energy367 kcal0 %
Proteins7.7 gr.16.7 %
Water2.8 gr.0 %
Carbohydrates82.8 gr.--
Sugars9.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre8.9 gr. %
Ash3.2 gr.--
Starch0 gr.--
Lipids3.5 gr.--
Scores
WomanMan
Total32.318.5
Fibre35.623.4
Energy Distribution93.7
Energy DRI1614.1
Protein Quality38.8
Protein DRI16.713.7
Sugars0
EFA5.5
Mineral DRI30.8
Vitamin DRI52.9
Aminoacids
NameAmount
Leucine843 mg.
Phenylananine359 mg.
Valine287 mg.
Threonine242 mg.
Isoleucine224 mg.
Lysine152 mg.
Methionine116 mg.
Tryptophan54 mg.
Glutamate1507 mg.
Proline547 mg.
Alanine502 mg.
Aspartate475 mg.
Serine359 mg.
Glycine260 mg.
Tyrosine233 mg.
Arginine215 mg.
Histidine161 mg.
Cysteine116 mg.
Sugars
NameAmount
Sucrose8.93 gr.
Glucose0.57 gr.
Maltose0.15 gr.
Fructose0.11 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium662 mg.33.1%
Calcium570 mg.38%
Phosphorus189 mg.15.12%
Potassium188 mg.4%
Magnesium51 mg.10.2%
Iron32 mg.106.67%
Zinc17.42 mg.69.68%
Manganese1.13 mg.22.6%
Copper0.142 mg.3.55%
Selenium8.5 ug.11.33%
Vitamins
NameAmount% DRI
Ascorbic acid25.4 mg.16.93%
Niacin24.25 mg.173.21%
Choline (total)18.9 mg.3.44%
Pyridoxine2.3 mg.95.83%
Riboflavin2 mg.181.82%
Thiamin1.955 mg.177.73%
Folate, DFE1324 ug.331%
Retinol870 ug.124.29%
Folate (total)787 ug.196.75%
Folic Acid768 ug.0.19%
Pantothenic acid0.522 mg.10.44%
Alpha-tocopherol0.25 mg.0.5%
Folate, food19 ug.4.75%
Vitamin B12, added5.7 ug.4.75%
Cyanocobalamin5.7 ug.142.5%
Ergocarciferol3.3 ug.13.2%
Phylloquinone0.6 ug.0.5%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.79 ug.
Caroten, beta0.05 ug.
Caroten, alfa0.03 ug.
Theobromine0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.43 gr
Estearic Acid81 mg
Capric Acid29 mg
Miristic Acid9 mg
Arachidic Acid9 mg
Behenic Acid5 mg
Caprilic Acid5 mg
Heptadecanoic Acid2 mg
Pentadecanoic Acid2 mg
Butyric Acid0 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Caproic Acid0 mg
Total Saturated0.576 gr
MonounsaturatedOleic acid0.97 gr
Oleic Acid0.95 gr
Oleic acid20 mg
Eicosanoic Acid14 mg
Palmitoleic acid7 mg
Palmitoleic Acid7 mg
Nervonic Acid2 mg
Erucic acid0 mg
Erucic acid0 mg
Erucic acid0 mg
Ginkgolic acid0 mg
Miristoleic Acid (w5)0 mg
17:1 fatty acid0 mg
Palmitoleic acid0 mg
Total monounsaturated0.99 gr
Polyunsaturated18:2 fatty acid1.21 gr
18:2 fatty acid (w6)1.21 gr
Alphalinoleic acid (w3)40 mg
18:3 fatty acid40 mg
Trans25 mg
Trans FA, monoenoic20 mg
Eicosapentaenoic acid (w3), EPA16 mg
18:2 fatty acid5 mg
Trans FA, polyenoic5 mg
Clupanodonic acid, DPA (w3)5 mg
22:4 fatty acids0 mg
Gammalinomeic acid (w6)0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Dihomo-gamma-linolenic acid (w6)0 mg
Eicosadienoic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Eicosatrienoic acid, ETE (w3)0 mg
18:2 fatty acid0 mg
20:3 fatty acid0 mg
Total Omega 361 mg
Total Omega 61.21 gr
Total polyunsaturated1.277 gr