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Cereals ready-to-eat, QUAKER, KING VITAMAN

Macronutrients
NameAmount% DRI
Energy386 kcal0 %
Proteins6.5 gr.14.2 %
Water2 gr.0 %
Carbohydrates85 gr.--
Sugars20.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.5 gr. %
Ash3 gr.--
Starch0 gr.--
Lipids3.5 gr.--
Scores
WomanMan
Total29.916.3
Fibre149.2
Energy Distribution100
Energy DRI16.814.8
Protein Quality0
Protein DRI14.211.7
Sugars0
EFA0
Mineral DRI26.5
Vitamin DRI52.4
Minerals
NameAmount% DRI
Sodium837 mg.41.85%
Potassium274 mg.5.83%
Phosphorus255 mg.20.4%
Magnesium84 mg.16.8%
Iron29 mg.96.67%
Zinc12.71 mg.50.84%
Calcium10 mg.0.67%
Manganese0.91 mg.18.2%
Copper0.21 mg.5.25%
Selenium6.5 ug.8.67%
Vitamins
NameAmount% DRI
Ascorbic acid40 mg.26.67%
Niacin16.84 mg.120.29%
Choline (total)14.5 mg.2.64%
Alpha-tocopherol4.55 mg.9.1%
Vitamin E, added4.5 mg.0%
Folate, DFE2255 ug.563.75%
Pyridoxine1.67 mg.69.58%
Riboflavin1.43 mg.130%
Folate (total)1334 ug.333.5%
Folic Acid1315 ug.0.33%
Thiamin1.27 mg.115.45%
Retinol950 ug.135.71%
Pantothenic acid0.56 mg.11.2%
Folate, food19 ug.4.75%
Vitamin B12, added5 ug.4.75%
Cyanocobalamin5 ug.125%
Ergocarciferol3.3 ug.13.2%
Phylloquinone0.3 ug.0.25%
Phytochemicals
NameAmount
Luthein+zeaxanthin1.12 ug.
Caroten, beta0.08 ug.
Caroten, alfa0.05 ug.
Caffeine0 mg.
Theobromine0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedLauric Acid0.66 gr
Palmitic Acid0.38 gr
Miristic Acid0.25 gr
Caprilic Acid0.11 gr
Capric Acid87 mg
Estearic Acid72 mg
Caproic Acid9 mg
Arachidic Acid3 mg
Linoceric Acid0 mg
Behenic Acid0 mg
Butyric Acid0 mg
Total Saturated1.58 gr
MonounsaturatedOleic acid0.65 gr
Palmitoleic acid4 mg
Erucic acid1 mg
Eicosanoic Acid0 mg
Total monounsaturated0.65 gr
Polyunsaturated18:2 fatty acid1.1 gr
18:3 fatty acid38 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.14 gr