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honey

Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS

Macronutrients
NameAmount% DRI
Energy393 kcal0 %
Proteins10.7 gr.23.3 %
Water2.2 gr.0 %
Carbohydrates77.3 gr.--
Sugars32.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre7.1 gr. %
Ash4.4 gr.--
Starch0 gr.--
Lipids5.4 gr.--
Scores
WomanMan
Total34.520
Fibre28.418.7
Energy Distribution100
Energy DRI17.115.1
Protein Quality0
Protein DRI23.319.1
Sugars0
EFA0
Mineral DRI31.8
Vitamin DRI50.6
Minerals
NameAmount% DRI
Sodium679 mg.33.95%
Potassium411 mg.8.74%
Phosphorus357 mg.28.56%
Calcium357 mg.23.8%
Magnesium114 mg.22.8%
Iron16.07 mg.53.57%
Zinc13.39 mg.53.56%
Manganese2.744 mg.54.88%
Copper0.254 mg.6.35%
Selenium23.5 ug.31.33%
Vitamins
NameAmount% DRI
Choline (total)25.8 mg.4.69%
Ascorbic acid21.4 mg.14.27%
Niacin17.86 mg.127.57%
Pyridoxine1.786 mg.74.42%
Riboflavin1.52 mg.138.18%
Thiamin1.34 mg.121.82%
Folate, DFE1201 ug.300.25%
Alpha-tocopherol0.96 mg.1.92%
Pantothenic acid0.848 mg.16.96%
Folate (total)714 ug.178.5%
Folic Acid695 ug.0.17%
Retinol536 ug.76.57%
Folate, food19 ug.4.75%
Cyanocobalamin5.36 ug.134%
Vitamin B12, added5.36 ug.134%
Ergocarciferol3.6 ug.14.4%
Phylloquinone2.1 ug.1.75%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.12 ug.
Theobromine0 ug.
Caroten, beta0 ug.
Caroten, alfa0 ug.
Lycopene0 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPentadecanoic Acid0 mg
Estearic Acid0 mg
Palmitic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated0 mg
MonounsaturatedOleic acid1.78 gr
Palmitoleic acid11 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated1.79 gr
Polyunsaturated18:2 fatty acid1.72 gr
18:3 fatty acid68 mg
Trans0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:3 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.79 gr