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home-style/ home-prepared

Cereals ready-to-eat, granola, homemade

Macronutrients
NameAmount% DRI
Energy489 kcal0 %
Proteins14.9 gr.32.3 %
Water5.4 gr.0 %
Carbohydrates53.3 gr.--
Sugars20 gr.0 %
Alcohol0 gr.--
Dietary Fibre9 gr. %
Ash2.4 gr.--
Starch0 gr.--
Lipids24.1 gr.--
Scores
WomanMan
Total24.715.7
Fibre3623.7
Energy Distribution51.6
Energy DRI21.318.8
Protein Quality84.9
Protein DRI32.326.5
Sugars0
EFA0
Mineral DRI25.4
Vitamin DRI15.8
Aminoacids
NameAmount
Leucine1050 mg.
Valine753 mg.
Phenylananine737 mg.
Lysine643 mg.
Isoleucine586 mg.
Threonine540 mg.
Methionine256 mg.
Tryptophan196 mg.
Glutamate3191 mg.
Aspartate1457 mg.
Arginine1367 mg.
Glycine866 mg.
Proline794 mg.
Alanine780 mg.
Serine683 mg.
Tyrosine436 mg.
Histidine390 mg.
Cysteine289 mg.
Minerals
NameAmount% DRI
Potassium540 mg.11.49%
Phosphorus456 mg.36.48%
Magnesium175 mg.35%
Calcium78 mg.5.2%
Sodium25 mg.1.25%
Iron4.23 mg.14.1%
Manganese4.053 mg.81.06%
Zinc4.03 mg.16.12%
Copper0.635 mg.15.88%
Selenium27.8 ug.37.07%
Vitamins
NameAmount% DRI
Choline (total)49.1 mg.8.93%
Alpha-tocopherol11.11 mg.22.22%
Niacin2.143 mg.15.31%
Pantothenic acid1.563 mg.31.26%
Ascorbic acid1.2 mg.0.8%
Thiamin0.735 mg.66.82%
Pyridoxine0.294 mg.12.25%
Riboflavin0.292 mg.26.55%
Folate, DFE82 ug.20.5%
Folate, food82 ug.20.5%
Folate (total)82 ug.20.5%
Phylloquinone8.7 ug.7.25%
Vitamin E, added0 mg.0%
Retinol0 ug.0%
Vitamin B12, added0 ug.0%
Folic Acid0 ug.0%
Cyanocobalamin0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.14 ug.
Caroten, beta0.01 ug.
Lycopene0 ug.
Theobromine0 ug.
Caroten, alfa0 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Hydroxyproline0 g.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.67 gr
Lauric Acid0.99 gr
Estearic Acid0.58 gr
Miristic Acid0.38 gr
Caprilic Acid0.17 gr
Capric Acid0.13 gr
Arachidic Acid39 mg
Behenic Acid22 mg
Caproic Acid15 mg
Linoceric Acid11 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Heptadecanoic Acid0 mg
Total Saturated4.058 gr
MonounsaturatedOleic acid9.32 gr
Eicosanoic Acid97 mg
Palmitoleic acid61 mg
Erucic acid32 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
Nervonic Acid0 mg
Total monounsaturated9.527 gr
Polyunsaturated18:2 fatty acid8.59 gr
18:3 fatty acid0.62 gr
Trans0 mg
18:4 fatty acids, undiferentiated0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Clupanodonic acid, DPA (w3)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
22:4 fatty acids0 mg
Eicosadienoic acid (w6)0 mg
20:3 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated9.218 gr