Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 276 kcal | 0 % |
Proteins | 12 gr. | 26.1 % |
Water | 51.5 gr. | 0 % |
Carbohydrates | 9.2 gr. | -- |
Sugars | 6.7 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0.3 gr. | % |
Ash | 5.8 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 21 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 14.3 | 9.9 |
Fibre | 1.2 | 0.8 |
Energy Distribution | 28.5 | |
Energy DRI | 12 | 10.6 |
Protein Quality | 0 | |
Protein DRI | 26.1 | 21.4 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 30.4 | |
Vitamin DRI | 11 |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Sodium | 1638 mg. | 81.9% |
Phosphorus | 806 mg. | 64.48% |
Calcium | 359 mg. | 23.93% |
Potassium | 240 mg. | 5.11% |
Zinc | 1.64 mg. | 6.56% |
Iron | 0.19 mg. | 0.63% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Ascorbic acid | 0.4 mg. | 0.27% |
Riboflavin | 0.24 mg. | 21.82% |
Lipids | ||
---|---|---|
Group | Name | Amount |