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Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran

Macronutrients
NameAmount% DRI
Energy333 kcal0 %
Proteins7 gr.15.2 %
Water7 gr.0 %
Carbohydrates81 gr.--
Sugars33 gr.0 %
Alcohol0 gr.--
Dietary Fibre9 gr. %
Ash2.7 gr.--
Starch0 gr.--
Lipids1.7 gr.--
Scores
WomanMan
Total29.918.1
Fibre3623.7
Energy Distribution78.4
Energy DRI14.512.8
Protein Quality0
Protein DRI15.212.5
Sugars0
EFA0
Mineral DRI23.7
Vitamin DRI46.4
Minerals
NameAmount% DRI
Sodium457 mg.22.85%
Potassium413 mg.8.79%
Phosphorus255 mg.20.4%
Magnesium77 mg.15.4%
Zinc13.6 mg.54.4%
Iron13.6 mg.45.33%
Manganese2.624 mg.52.48%
Copper0.32 mg.8%
Selenium7 ug.9.33%
Calcium0 mg.0%
Vitamins
NameAmount% DRI
Niacin18.2 mg.130%
Choline (total)16 mg.2.91%
Pyridoxine1.82 mg.75.83%
Riboflavin1.55 mg.140.91%
Thiamin1.36 mg.123.64%
Pantothenic acid0.651 mg.13.02%
Alpha-tocopherol0.63 mg.1.26%
Folate, DFE590 ug.147.5%
Folate (total)364 ug.91%
Folic Acid323 ug.0.08%
Retinol273 ug.39%
Folate, food41 ug.10.25%
Cyanocobalamin5.5 ug.137.5%
Vitamin B12, added5.5 ug.137.5%
Ergocarciferol1.8 ug.7.2%
Phylloquinone1.4 ug.1.17%
Ascorbic acid0 mg.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.35 gr
Estearic Acid25 mg
Caprilic Acid4 mg
Miristic Acid4 mg
Lauric Acid1 mg
Arachidic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Total Saturated0.4 gr
MonounsaturatedOleic acid0.16 gr
Palmitoleic acid8 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Total monounsaturated0.169 gr
Polyunsaturated18:2 fatty acid0.6 gr
18:3 fatty acid46 mg
20:4 fatty acid1 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:3 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Eicosadienoic acid (w6)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.644 gr