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Cereals ready-to-eat, Ralston Crispy Rice

Macronutrients
NameAmount% DRI
Energy364 kcal0 %
Proteins6.7 gr.14.5 %
Water3.6 gr.0 %
Carbohydrates86.2 gr.--
Sugars7.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.7 gr. %
Ash2.2 gr.--
Starch0 gr.--
Lipids1.3 gr.--
Scores
WomanMan
Total26.514.3
Fibre2.81.8
Energy Distribution92.1
Energy DRI15.814
Protein Quality50.1
Protein DRI14.511.9
Sugars0
EFA0
Mineral DRI28
Vitamin DRI52.8
Aminoacids
NameAmount
Leucine593 mg.
Valine437 mg.
Phenylananine402 mg.
Isoleucine301 mg.
Threonine286 mg.
Lysine171 mg.
Methionine141 mg.
Tryptophan95 mg.
Glutamate1381 mg.
Aspartate1115 mg.
Arginine538 mg.
Alanine422 mg.
Proline412 mg.
Serine367 mg.
Glycine326 mg.
Tyrosine241 mg.
Histidine166 mg.
Cysteine131 mg.
Sugars
NameAmount
Sucrose6.5 gr.
Glucose0.42 gr.
Fructose0.38 gr.
Maltose0.34 gr.
Galactose0 gr.
Lactose0 gr.
Minerals
NameAmount% DRI
Sodium763 mg.38.15%
Potassium110 mg.2.34%
Phosphorus98 mg.7.84%
Iron32.73 mg.109.1%
Magnesium23 mg.4.6%
Fluoride19 mg.475%
Calcium5 mg.0.33%
Zinc1.3 mg.5.2%
Manganese1.1 mg.22%
Copper0.149 mg.3.73%
Selenium18 ug.24%
Vitamins
NameAmount% DRI
Ascorbic acid64.5 mg.43%
Niacin28.967 mg.206.91%
Choline (total)8.4 mg.1.53%
Riboflavin2.827 mg.257%
Thiamin2.05 mg.186.36%
Pyridoxine1.937 mg.80.71%
Folate, DFE1027 ug.256.75%
Retinol704 ug.100.57%
Folate (total)606 ug.151.5%
Folic Acid602 ug.0.15%
Pantothenic acid0.317 mg.6.34%
Alpha-tocopherol0.06 mg.0.12%
Cyanocobalamin5.45 ug.136.25%
Vitamin B12, added5.45 ug.136.25%
Folate, food4 ug.1%
Ergocarciferol3 ug.12%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Phytochemicals
NameAmount
Tocopherol, gamma0.03 mg.
Caffeine0 mg.
Tocopherol, beta0 mg.
Tocopherol, delta0 mg.
Theobromine0 ug.
Caroten, beta0 ug.
Caroten, alfa0 ug.
Lycopene0 ug.
Cryptoxanthin, beta0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.27 gr
Estearic Acid73 mg
Miristic Acid13 mg
Butyric Acid0 mg
Caproic Acid0 mg
Caprilic Acid0 mg
Capric Acid0 mg
Lauric Acid0 mg
Pentadecanoic Acid0 mg
Heptadecanoic Acid0 mg
Arachidic Acid0 mg
Behenic Acid0 mg
Linoceric Acid0 mg
Total Saturated0.36 gr
MonounsaturatedOleic acid0.24 gr
Miristoleic Acid (w5)0 mg
Eicosanoic Acid0 mg
17:1 fatty acid0 mg
Ginkgolic acid0 mg
Nervonic Acid0 mg
Palmitoleic acid0 mg
Erucic acid0 mg
Total monounsaturated0.243 gr
Polyunsaturated18:2 fatty acid0.29 gr
18:4 fatty acids, undiferentiated0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Clupanodonic acid, DPA (w3)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
21:5 fatty acid0 mg
22:4 fatty acids0 mg
Eicosadienoic acid (w6)0 mg
20:3 fatty acid0 mg
18:3 fatty acid0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.293 gr