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Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN

Macronutrients
NameAmount% DRI
Energy402 kcal0 %
Proteins8 gr.17.4 %
Water3 gr.0 %
Carbohydrates71.8 gr.--
Sugars32 gr.0 %
Alcohol0 gr.--
Dietary Fibre12.7 gr. %
Ash3.3 gr.--
Starch0 gr.--
Lipids13.9 gr.--
Scores
WomanMan
Total31.917.7
Fibre50.833.4
Energy Distribution91
Energy DRI17.515.5
Protein Quality0
Protein DRI17.414.3
Sugars0
EFA0
Mineral DRI14.5
Vitamin DRI39.3
Minerals
NameAmount% DRI
Potassium450 mg.9.57%
Phosphorus397 mg.31.76%
Sodium309 mg.15.45%
Magnesium155 mg.31%
Calcium60 mg.4%
Iron3.7 mg.12.33%
Zinc3.1 mg.12.4%
Copper0.4 mg.10%
Manganese0.2 mg.4%
Selenium10.7 ug.14.27%
Vitamins
NameAmount% DRI
Choline (total)32 mg.5.82%
Ascorbic acid31 mg.20.67%
Niacin10.2 mg.72.86%
Pyridoxine1 mg.41.67%
Riboflavin0.9 mg.81.82%
Thiamin0.8 mg.72.73%
Alpha-tocopherol0.56 mg.1.12%
Retinol459 ug.65.57%
Folate, DFE334 ug.83.5%
Folate (total)204 ug.51%
Folic Acid185 ug.0.05%
Folate, food19 ug.4.75%
Phylloquinone3.2 ug.2.67%
Cyanocobalamin3.1 ug.77.5%
Vitamin B12, added3.1 ug.77.5%
Ergocarciferol2 ug.8%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.05 ug.
Caroten, beta0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.25 gr
Lauric Acid2.05 gr
Miristic Acid0.69 gr
Estearic Acid0.48 gr
Caprilic Acid0.26 gr
Capric Acid0.2 gr
Caproic Acid22 mg
Arachidic Acid20 mg
Butyric Acid3 mg
Total Saturated6.1 gr
MonounsaturatedOleic acid4.39 gr
Palmitoleic acid6 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated4.7 gr
Polyunsaturated18:2 fatty acid1.82 gr
Trans0.1 gr
18:3 fatty acid55 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated3 gr