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low sodium

Cereals ready-to-eat, corn flakes, low sodium

Macronutrients
NameAmount% DRI
Energy399 kcal0 %
Proteins7.7 gr.16.7 %
Water3 gr.0 %
Carbohydrates88.8 gr.--
Sugars6.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.1 gr. %
Ash0.2 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total15.46.6
Fibre4.42.9
Energy Distribution63.7
Energy DRI17.315.3
Protein Quality0
Protein DRI16.713.8
Sugars0
EFA0
Mineral DRI11.9
Vitamin DRI4.1
Minerals
NameAmount% DRI
Potassium73 mg.1.55%
Phosphorus49 mg.3.92%
Calcium43 mg.2.87%
Fluoride17 mg.425%
Magnesium13 mg.2.6%
Sodium10 mg.0.5%
Iron2.22 mg.7.4%
Zinc0.27 mg.1.08%
Copper0.088 mg.2.2%
Manganese0.082 mg.1.64%
Selenium5.1 ug.6.8%
Vitamins
NameAmount% DRI
Choline (total)3 mg.0.55%
Niacin0.42 mg.3%
Riboflavin0.18 mg.16.36%
Alpha-tocopherol0.14 mg.0.28%
Pantothenic acid0.123 mg.2.46%
Pyridoxine0.063 mg.2.63%
Folate (total)33 ug.8.25%
Folate, DFE32 ug.8%
Folate, food32 ug.8%
Thiamin0.01 mg.0.91%
Ergocarciferol3.6 ug.14.4%
Phylloquinone0.3 ug.0.25%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin1.3 ug.
Caroten, beta0.09 ug.
Caroten, alfa0.06 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid34 mg
Estearic Acid5 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated41 mg
MonounsaturatedOleic acid74 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated75 mg
Polyunsaturated18:2 fatty acid0.13 gr
18:3 fatty acid4 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.129 gr