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Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes

Macronutrients
NameAmount% DRI
Energy361 kcal0 %
Proteins6.6 gr.14.4 %
Water3.8 gr.0 %
Carbohydrates87.1 gr.--
Sugars10.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.5 gr. %
Ash1.9 gr.--
Starch0 gr.--
Lipids0.6 gr.--
Scores
WomanMan
Total2614.2
Fibre106.6
Energy Distribution86.3
Energy DRI15.713.9
Protein Quality20.8
Protein DRI14.411.8
Sugars0
EFA0
Mineral DRI23.4
Vitamin DRI50.2
Aminoacids
NameAmount
Leucine920 mg.
Phenylananine330 mg.
Valine270 mg.
Isoleucine220 mg.
Threonine200 mg.
Methionine120 mg.
Lysine70 mg.
Tryptophan40 mg.
Glutamate1370 mg.
Proline630 mg.
Alanine510 mg.
Aspartate350 mg.
Serine300 mg.
Glycine170 mg.
Histidine150 mg.
Cysteine120 mg.
Arginine100 mg.
Tyrosine70 mg.
Sugars
NameAmount
Glucose4.18 gr.
Sucrose4.06 gr.
Fructose1.36 gr.
Maltose0.9 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium723 mg.36.15%
Potassium79 mg.1.68%
Phosphorus37 mg.2.96%
Iron29 mg.96.67%
Fluoride17 mg.425%
Magnesium9 mg.1.8%
Calcium4 mg.0.27%
Zinc0.18 mg.0.72%
Manganese0.164 mg.3.28%
Copper0.108 mg.2.7%
Selenium8.3 ug.11.07%
Vitamins
NameAmount% DRI
Niacin24.4 mg.174.29%
Ascorbic acid22 mg.14.67%
Choline (total)3.9 mg.0.71%
Pyridoxine3.44 mg.143.33%
Riboflavin2.64 mg.240%
Thiamin2.13 mg.193.64%
Folate, DFE792 ug.198%
Folate (total)480 ug.120%
Folic Acid446 ug.0.11%
Retinol440 ug.62.86%
Alpha-tocopherol0.13 mg.0.26%
Pantothenic acid0.079 mg.1.58%
Folate, food34 ug.8.5%
Vitamin B12, added9.47 ug.8.5%
Cyanocobalamin9.47 ug.236.75%
Ergocarciferol3.6 ug.14.4%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Phytochemicals
NameAmount
Betaine0.7 mg.
Luthein+zeaxanthin0.34 ug.
Caroten, beta0.16 ug.
Cryptoxanthin, beta0.05 ug.
Caroten, alfa0.02 ug.
Theobromine0 ug.
Lycopene0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.15 gr
Estearic Acid18 mg
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Caproic Acid0 mg
Total Saturated0.172 gr
MonounsaturatedOleic acid99 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Palmitoleic acid0 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Total monounsaturated99 mg
Polyunsaturated18:2 fatty acid0.27 gr
18:3 fatty acid18 mg
Eicosapentaenoic acid (w3), EPA0 mg
Eicosadienoic acid (w6)0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:3 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.289 gr