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Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Macronutrients
NameAmount% DRI
Energy333 kcal0 %
Proteins6.4 gr.13.9 %
Water2 gr.0 %
Carbohydrates84.1 gr.--
Sugars20.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre17.3 gr. %
Ash3.4 gr.--
Starch0 gr.--
Lipids4.1 gr.--
Scores
WomanMan
Total34.518.5
Fibre69.245.5
Energy Distribution100
Energy DRI14.512.8
Protein Quality0
Protein DRI13.911.4
Sugars0
EFA0
Mineral DRI27.8
Vitamin DRI34.3
Minerals
NameAmount% DRI
Sodium872 mg.43.6%
Potassium239 mg.5.09%
Phosphorus187 mg.14.96%
Calcium71 mg.4.73%
Magnesium61 mg.12.2%
Iron30.98 mg.103.27%
Zinc15.3 mg.61.2%
Manganese0.8 mg.16%
Copper0.16 mg.4%
Selenium12 ug.16%
Vitamins
NameAmount% DRI
Niacin20.39 mg.145.64%
Choline (total)14.4 mg.2.62%
Folate, DFE2629 ug.657.25%
Pyridoxine2.04 mg.85%
Riboflavin1.73 mg.157.27%
Folate (total)1554 ug.388.5%
Folic Acid1535 ug.0.38%
Alpha-tocopherol0.71 mg.1.42%
Thiamin0.51 mg.46.36%
Pantothenic acid0.4 mg.8%
Folate, food19 ug.4.75%
Phylloquinone0.3 ug.0.25%
Cyanocobalamin0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ascorbic acid0 mg.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.94 ug.
Caroten, beta0.07 ug.
Caroten, alfa0.05 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedLauric Acid0.96 gr
Miristic Acid0.36 gr
Palmitic Acid0.33 gr
Caprilic Acid0.16 gr
Capric Acid0.13 gr
Estearic Acid78 mg
Caproic Acid13 mg
Butyric Acid0 mg
Total Saturated2.033 gr
MonounsaturatedOleic acid0.76 gr
Palmitoleic acid3 mg
Erucic acid1 mg
Eicosanoic Acid0 mg
Total monounsaturated0.761 gr
Polyunsaturated18:2 fatty acid1.17 gr
18:3 fatty acid38 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.204 gr