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Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES

Macronutrients
NameAmount% DRI
Energy381 kcal0 %
Proteins5.2 gr.11.3 %
Water2.8 gr.0 %
Carbohydrates86.1 gr.--
Sugars34 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.9 gr. %
Ash3 gr.--
Starch0 gr.--
Lipids2.9 gr.--
Scores
WomanMan
Total27.215.8
Fibre7.65
Energy Distribution85
Energy DRI16.614.7
Protein Quality48.8
Protein DRI11.39.3
Sugars0
EFA0
Mineral DRI19.8
Vitamin DRI51.5
Aminoacids
NameAmount
Leucine340 mg.
Valine240 mg.
Phenylananine230 mg.
Isoleucine160 mg.
Threonine160 mg.
Lysine130 mg.
Methionine90 mg.
Tryptophan80 mg.
Glutamate800 mg.
Aspartate400 mg.
Arginine280 mg.
Alanine230 mg.
Serine220 mg.
Glycine190 mg.
Proline190 mg.
Histidine90 mg.
Cysteine90 mg.
Tyrosine60 mg.
Sugars
NameAmount
Sucrose31.7 gr.
Glucose2 gr.
Fructose0.26 gr.
Galactose0 gr.
Lactose0 gr.
Maltose0 gr.
Minerals
NameAmount% DRI
Sodium635 mg.31.75%
Potassium197 mg.4.19%
Phosphorus102 mg.8.16%
Magnesium38 mg.7.6%
Iron22.2 mg.74%
Calcium17 mg.1.13%
Zinc4.8 mg.19.2%
Manganese1.1 mg.22%
Copper0.332 mg.8.3%
Selenium16.1 ug.21.47%
Vitamins
NameAmount% DRI
Ascorbic acid48.4 mg.32.27%
Niacin16 mg.114.29%
Choline (total)8.7 mg.1.58%
Pyridoxine3.28 mg.136.67%
Riboflavin2.27 mg.206.36%
Thiamin1.49 mg.135.45%
Folate, DFE1080 ug.270%
Folate (total)637 ug.159.25%
Folic Acid633 ug.0.16%
Retinol492 ug.70.29%
Alpha-tocopherol0.26 mg.0.52%
Pantothenic acid0.249 mg.4.98%
Cyanocobalamin6.92 ug.173%
Vitamin B12, added6.92 ug.173%
Folate, food4 ug.1%
Ergocarciferol3.3 ug.13.2%
Phylloquinone0.1 ug.0.08%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Caffeine3 mg.
Betaine1.3 mg.
Theobromine0.07 ug.
Caroten, beta0 ug.
Caroten, alfa0 ug.
Lycopene0 ug.
Cryptoxanthin, beta0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedLauric Acid0.59 gr
Palmitic Acid0.49 gr
Estearic Acid0.46 gr
Miristic Acid0.25 gr
Caprilic Acid0.11 gr
Capric Acid80 mg
Arachidic Acid10 mg
Butyric Acid0 mg
Caproic Acid0 mg
Pentadecanoic Acid0 mg
Heptadecanoic Acid0 mg
Behenic Acid0 mg
Linoceric Acid0 mg
Total Saturated1.99 gr
MonounsaturatedOleic acid0.4 gr
Miristoleic Acid (w5)0 mg
Eicosanoic Acid0 mg
17:1 fatty acid0 mg
Ginkgolic acid0 mg
Palmitoleic acid0 mg
Erucic acid0 mg
Total monounsaturated0.4 gr
Polyunsaturated18:2 fatty acid0.23 gr
18:4 fatty acids, undiferentiated0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Clupanodonic acid, DPA (w3)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Eicosadienoic acid (w6)0 mg
20:3 fatty acid0 mg
18:3 fatty acid0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.23 gr