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Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Macronutrients
NameAmount% DRI
Energy367 kcal0 %
Proteins11.3 gr.24.6 %
Water3.8 gr.0 %
Carbohydrates74.7 gr.--
Sugars4 gr.0 %
Alcohol0 gr.--
Dietary Fibre10.1 gr. %
Ash4.3 gr.--
Starch0 gr.--
Lipids5.9 gr.--
Scores
WomanMan
Total29.820.7
Fibre40.426.6
Energy Distribution53.1
Energy DRI1614.1
Protein Quality59.4
Protein DRI24.620.2
Sugars0
EFA8.3
Mineral DRI40.8
Vitamin DRI52.5
Aminoacids
NameAmount
Leucine852 mg.
Phenylananine588 mg.
Valine549 mg.
Isoleucine402 mg.
Threonine392 mg.
Lysine343 mg.
Methionine167 mg.
Tryptophan157 mg.
Glutamate2537 mg.
Aspartate921 mg.
Arginine764 mg.
Proline607 mg.
Glycine578 mg.
Serine558 mg.
Alanine549 mg.
Tyrosine343 mg.
Histidine245 mg.
Cysteine196 mg.
Sugars
NameAmount
Sucrose4.02 gr.
Maltose0 gr.
Lactose0 gr.
Glucose0 gr.
Fructose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium665 mg.33.25%
Potassium609 mg.12.96%
Phosphorus435 mg.34.8%
Calcium408 mg.27.2%
Magnesium120 mg.24%
Iron31.77 mg.105.9%
Zinc15.85 mg.63.4%
Manganese3.391 mg.67.82%
Copper0.246 mg.6.15%
Selenium28.5 ug.38%
Vitamins
NameAmount% DRI
Choline (total)26.2 mg.4.76%
Ascorbic acid24.4 mg.16.27%
Niacin19.1 mg.136.43%
Thiamin1.932 mg.175.64%
Pyridoxine1.775 mg.73.96%
Folate, DFE1644 ug.411%
Riboflavin1.608 mg.146.18%
Pantothenic acid1.073 mg.21.46%
Folate (total)975 ug.243.75%
Folic Acid956 ug.0.24%
Retinol866 ug.123.71%
Alpha-tocopherol0.68 mg.1.36%
Folate, food19 ug.4.75%
Cyanocobalamin6.2 ug.155%
Vitamin B12, added6.2 ug.155%
Ergocarciferol3.6 ug.14.4%
Phylloquinone3.2 ug.2.67%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Betaine34.7 mg.
Luthein+zeaxanthin0.18 ug.
Theobromine0 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.8 gr
Estearic Acid88 mg
Capric Acid39 mg
Miristic Acid14 mg
Arachidic Acid7 mg
Behenic Acid4 mg
Heptadecanoic Acid2 mg
Pentadecanoic Acid2 mg
Caprilic Acid2 mg
Butyric Acid0 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Caproic Acid0 mg
Total Saturated0.954 gr
MonounsaturatedOleic acid1.86 gr
Oleic Acid1.86 gr
Eicosanoic Acid39 mg
Palmitoleic acid9 mg
Palmitoleic Acid9 mg
Erucic acid4 mg
Erucic acid4 mg
Nervonic Acid4 mg
Oleic acid2 mg
17:1 fatty acid2 mg
Erucic acid0 mg
Ginkgolic acid0 mg
Palmitoleic acid0 mg
Miristoleic Acid (w5)0 mg
Total monounsaturated1.917 gr
Polyunsaturated18:2 fatty acid1.88 gr
18:2 fatty acid (w6)1.87 gr
Alphalinoleic acid (w3)64 mg
18:3 fatty acid64 mg
Eicosapentaenoic acid (w3), EPA23 mg
Trans7 mg
Trans FA, polyenoic5 mg
18:2 fatty acid5 mg
Trans FA, monoenoic2 mg
Clupanodonic acid, DPA (w3)2 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Dihomo-gamma-linolenic acid (w6)0 mg
Eicosadienoic acid (w6)0 mg
Eicosatrienoic acid, ETE (w3)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
18:2 fatty acid0 mg
20:3 fatty acid0 mg
22:4 fatty acids0 mg
Gammalinomeic acid (w6)0 mg
Total Omega 389 mg
Total Omega 61.874 gr
Total polyunsaturated1.973 gr