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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH

Macronutrients
NameAmount% DRI
Energy416 kcal0 %
Proteins7.1 gr.15.4 %
Water2.5 gr.0 %
Carbohydrates78.7 gr.--
Sugars33.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.7 gr. %
Ash2.5 gr.--
Starch0 gr.--
Lipids9.2 gr.--
Scores
WomanMan
Total28.615.1
Fibre10.87.1
Energy Distribution100
Energy DRI18.116
Protein Quality0
Protein DRI15.412.7
Sugars0
EFA0
Mineral DRI21.4
Vitamin DRI37.8
Sugars
NameAmount
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium742 mg.37.1%
Potassium237 mg.5.04%
Phosphorus195 mg.15.6%
Magnesium70 mg.14%
Iron18.36 mg.61.2%
Zinc15.29 mg.61.16%
Calcium9 mg.0.6%
Manganese0.72 mg.14.4%
Copper0.2 mg.5%
Selenium0 ug.0%
Vitamins
NameAmount% DRI
Niacin20.36 mg.145.43%
Choline (total)14.7 mg.2.67%
Folate, DFE2629 ug.657.25%
Pyridoxine2.04 mg.85%
Riboflavin1.73 mg.157.27%
Folate (total)1554 ug.388.5%
Folic Acid1535 ug.0.38%
Thiamin1.53 mg.139.09%
Alpha-tocopherol0.69 mg.1.38%
Pantothenic acid0.48 mg.9.6%
Folate, food19 ug.4.75%
Phylloquinone0.5 ug.0.42%
Retinol0 ug.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Ascorbic acid0 mg.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Betaine1.8 mg.
Luthein+zeaxanthin1.01 ug.
Caroten, beta0.07 ug.
Caroten, alfa0.05 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.42 gr
Lauric Acid1.07 gr
Miristic Acid0.43 gr
Estearic Acid0.37 gr
Behenic Acid0.21 gr
Caprilic Acid0.18 gr
Capric Acid0.14 gr
Arachidic Acid94 mg
Linoceric Acid67 mg
Caproic Acid14 mg
Butyric Acid0 mg
Total Saturated4.01 gr
MonounsaturatedOleic acid2.58 gr
Eicosanoic Acid50 mg
Palmitoleic acid2 mg
Erucic acid0 mg
Total monounsaturated2.63 gr
Polyunsaturated18:2 fatty acid2.13 gr
18:3 fatty acid34 mg
18:4 fatty acids, undiferentiated0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Clupanodonic acid, DPA (w3)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Trans0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.16 gr