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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES

Macronutrients
NameAmount% DRI
Energy402 kcal0 %
Proteins4.4 gr.9.6 %
Water2.5 gr.0 %
Carbohydrates85.2 gr.--
Sugars44.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.5 gr. %
Ash2.3 gr.--
Starch0 gr.--
Lipids5.6 gr.--
Scores
WomanMan
Total27.515.4
Fibre106.6
Energy Distribution89.8
Energy DRI17.515.5
Protein Quality0
Protein DRI9.67.9
Sugars0
EFA0
Mineral DRI20.9
Vitamin DRI37.9
Minerals
NameAmount% DRI
Sodium699 mg.34.95%
Potassium188 mg.4%
Phosphorus166 mg.13.28%
Magnesium54 mg.10.8%
Iron19.3 mg.64.33%
Zinc16.06 mg.64.24%
Calcium14 mg.0.93%
Manganese0.64 mg.12.8%
Copper0.15 mg.3.75%
Selenium0 ug.0%
Vitamins
NameAmount% DRI
Niacin21.34 mg.152.43%
Choline (total)14.1 mg.2.56%
Folate, DFE2602 ug.650.5%
Pyridoxine2.13 mg.88.75%
Riboflavin1.81 mg.164.55%
Thiamin1.6 mg.145.45%
Folate (total)1539 ug.384.75%
Folic Acid1520 ug.0.38%
Alpha-tocopherol0.63 mg.1.26%
Pantothenic acid0.37 mg.7.4%
Ascorbic acid0.1 mg.0.07%
Folate, food19 ug.4.75%
Phylloquinone0.5 ug.0.42%
Cyanocobalamin0.01 ug.0.25%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.97 ug.
Caroten, beta0.07 ug.
Caroten, alfa0.04 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedLauric Acid1.79 gr
Palmitic Acid0.7 gr
Miristic Acid0.67 gr
Caprilic Acid0.3 gr
Capric Acid0.24 gr
Estearic Acid0.16 gr
Caproic Acid24 mg
Behenic Acid0 mg
Butyric Acid0 mg
Arachidic Acid0 mg
Total Saturated3.91 gr
MonounsaturatedOleic acid0.72 gr
Palmitoleic acid2 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.72 gr
Polyunsaturated18:2 fatty acid0.77 gr
Trans60 mg
18:3 fatty acid27 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.8 gr