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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH

Macronutrients
NameAmount% DRI
Energy402 kcal0 %
Proteins4.4 gr.9.5 %
Water2.5 gr.0 %
Carbohydrates84.8 gr.--
Sugars43.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.5 gr. %
Ash2.5 gr.--
Starch0 gr.--
Lipids5.9 gr.--
Scores
WomanMan
Total27.615.4
Fibre106.6
Energy Distribution90.8
Energy DRI17.515.5
Protein Quality0
Protein DRI9.57.8
Sugars0
EFA0
Mineral DRI22
Vitamin DRI37.7
Minerals
NameAmount% DRI
Sodium748 mg.37.4%
Potassium185 mg.3.94%
Phosphorus166 mg.13.28%
Magnesium54 mg.10.8%
Iron19.24 mg.64.13%
Zinc16.01 mg.64.04%
Calcium11 mg.0.73%
Manganese0.65 mg.13%
Copper0.15 mg.3.75%
Selenium6.5 ug.8.67%
Vitamins
NameAmount% DRI
Niacin21.28 mg.152%
Choline (total)9.9 mg.1.8%
Folate, DFE2630 ug.657.5%
Pyridoxine2.12 mg.88.33%
Riboflavin1.81 mg.164.55%
Thiamin1.6 mg.145.45%
Folate (total)1555 ug.388.75%
Folic Acid1538 ug.0.38%
Alpha-tocopherol0.72 mg.1.44%
Pantothenic acid0.36 mg.7.2%
Folate, food16 ug.4%
Phylloquinone0.3 ug.0.25%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Ascorbic acid0 mg.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.99 ug.
Caroten, beta0.07 ug.
Caroten, alfa0.04 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedLauric Acid2.06 gr
Miristic Acid0.78 gr
Palmitic Acid0.56 gr
Caprilic Acid0.35 gr
Capric Acid0.28 gr
Estearic Acid0.15 gr
Caproic Acid28 mg
Butyric Acid0 mg
Total Saturated4.2 gr
MonounsaturatedOleic acid0.7 gr
Palmitoleic acid3 mg
Erucic acid1 mg
Eicosanoic Acid0 mg
Nervonic Acid0 mg
Total monounsaturated0.7 gr
Polyunsaturated18:2 fatty acid0.77 gr
18:3 fatty acid24 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.79 gr