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Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS

Macronutrients
NameAmount% DRI
Energy366 kcal0 %
Proteins5 gr.10.9 %
Water3 gr.0 %
Carbohydrates88 gr.--
Sugars44 gr.0 %
Alcohol0 gr.--
Dietary Fibre9 gr. %
Ash2 gr.--
Starch0 gr.--
Lipids2 gr.--
Scores
WomanMan
Total29.919
Fibre3623.7
Energy Distribution70.5
Energy DRI15.914.1
Protein Quality42.7
Protein DRI10.98.9
Sugars0
EFA2.9
Mineral DRI14.9
Vitamin DRI54.1
Aminoacids
NameAmount
Leucine387 mg.
Valine218 mg.
Phenylananine208 mg.
Isoleucine159 mg.
Threonine149 mg.
Lysine109 mg.
Methionine69 mg.
Tryptophan50 mg.
Glutamate1171 mg.
Proline308 mg.
Aspartate288 mg.
Serine228 mg.
Alanine218 mg.
Glycine179 mg.
Arginine169 mg.
Histidine119 mg.
Tyrosine109 mg.
Cysteine79 mg.
Minerals
NameAmount% DRI
Sodium443 mg.22.15%
Potassium107 mg.2.28%
Phosphorus78 mg.6.24%
Magnesium21 mg.4.2%
Iron18.65 mg.62.17%
Calcium11 mg.0.73%
Zinc7.54 mg.30.16%
Manganese0.543 mg.10.86%
Copper0.094 mg.2.35%
Selenium5.6 ug.7.47%
Vitamins
NameAmount% DRI
Ascorbic acid59.4 mg.39.6%
Niacin27.025 mg.193.04%
Choline (total)3.3 mg.0.6%
Pyridoxine2.525 mg.105.21%
Riboflavin2.2 mg.200%
Thiamin1.72 mg.156.36%
Retinol799 ug.114.14%
Folate, DFE659 ug.164.75%
Folate (total)396 ug.99%
Folic Acid377 ug.0.09%
Pantothenic acid0.345 mg.6.9%
Alpha-tocopherol0.13 mg.0.26%
Folate, food19 ug.4.75%
Cyanocobalamin6 ug.150%
Vitamin B12, added6 ug.150%
Ergocarciferol3.6 ug.14.4%
Phylloquinone0.5 ug.0.42%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.45 ug.
Caroten, beta0.03 ug.
Caroten, alfa0.02 ug.
Theobromine0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.26 gr
Estearic Acid48 mg
Capric Acid29 mg
Caprilic Acid19 mg
Miristic Acid5 mg
Arachidic Acid5 mg
Heptadecanoic Acid2 mg
Pentadecanoic Acid2 mg
Behenic Acid2 mg
Butyric Acid0 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Caproic Acid0 mg
Total Saturated0.375 gr
MonounsaturatedOleic acid0.52 gr
Oleic Acid0.51 gr
Oleic acid12 mg
Eicosanoic Acid7 mg
Palmitoleic acid5 mg
Palmitoleic Acid5 mg
Ginkgolic acid0 mg
Erucic acid0 mg
Erucic acid0 mg
Erucic acid0 mg
17:1 fatty acid0 mg
Palmitoleic acid0 mg
Miristoleic Acid (w5)0 mg
Nervonic Acid0 mg
Total monounsaturated0.531 gr
Polyunsaturated18:2 fatty acid0.71 gr
18:2 fatty acid (w6)0.7 gr
Alphalinoleic acid (w3)24 mg
18:3 fatty acid24 mg
Trans17 mg
Trans FA, monoenoic12 mg
Trans FA, polyenoic5 mg
18:2 fatty acid5 mg
Eicosapentaenoic acid (w3), EPA2 mg
18:2 fatty acid2 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Dihomo-gamma-linolenic acid (w6)0 mg
Eicosadienoic acid (w6)0 mg
Eicosatrienoic acid, ETE (w3)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
22:4 fatty acids0 mg
20:3 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Gammalinomeic acid (w6)0 mg
Total Omega 326 mg
Total Omega 60.7 gr
Total polyunsaturated0.734 gr