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oat corn sweetened

Cereals ready-to-eat, oats, corn puffed mixture, presweetened, single brand

Macronutrients
NameAmount% DRI
Energy405 kcal0 %
Proteins8.5 gr.18.5 %
Water1.3 gr.0 %
Carbohydrates83.5 gr.--
Sugars39 gr.0 %
Alcohol0 gr.--
Dietary Fibre4.1 gr. %
Ash2.5 gr.--
Starch0 gr.--
Lipids4.1 gr.--
Scores
WomanMan
Total30.217.3
Fibre16.410.8
Energy Distribution92.5
Energy DRI17.615.6
Protein Quality0
Protein DRI18.515.2
Sugars0
EFA0
Mineral DRI18.1
Vitamin DRI48.5
Minerals
NameAmount% DRI
Sodium661 mg.33.05%
Phosphorus208 mg.16.64%
Potassium194 mg.4.13%
Magnesium78 mg.15.6%
Calcium30 mg.2%
Iron8.44 mg.28.13%
Zinc4.69 mg.18.76%
Manganese1.88 mg.37.6%
Copper0.31 mg.7.75%
Selenium13.1 ug.17.47%
Vitamins
NameAmount% DRI
Choline (total)22.6 mg.4.11%
Niacin15.63 mg.111.64%
Pyridoxine1.56 mg.65%
Riboflavin1.33 mg.120.91%
Thiamin1.17 mg.106.36%
Retinol704 ug.100.57%
Folate, DFE517 ug.129.25%
Pantothenic acid0.514 mg.10.28%
Folate (total)312 ug.78%
Folic Acid293 ug.0.07%
Alpha-tocopherol0.06 mg.0.12%
Folate, food19 ug.4.75%
Cyanocobalamin4.69 ug.117.25%
Vitamin B12, added4.69 ug.117.25%
Ergocarciferol3.1 ug.12.4%
Phylloquinone1.4 ug.1.17%
Ascorbic acid0 mg.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.67 gr
Estearic Acid60 mg
Lauric Acid13 mg
Miristic Acid7 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.8 gr
MonounsaturatedOleic acid1.22 gr
Palmitoleic acid6 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated1.175 gr
Polyunsaturated18:2 fatty acid1.43 gr
18:3 fatty acid61 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.487 gr