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Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original

Macronutrients
NameAmount% DRI
Energy260 kcal0 %
Proteins13.1 gr.28.6 %
Water2.1 gr.0 %
Carbohydrates74.2 gr.--
Sugars15.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre29.3 gr. %
Ash5.6 gr.--
Starch0 gr.--
Lipids4.9 gr.--
Scores
WomanMan
Total43.327.8
Fibre117.277.1
Energy Distribution94.4
Energy DRI11.310
Protein Quality52.2
Protein DRI28.623.5
Sugars0
EFA0
Mineral DRI47.1
Vitamin DRI53
Aminoacids
NameAmount
Leucine700 mg.
Valine520 mg.
Phenylananine480 mg.
Threonine380 mg.
Lysine350 mg.
Isoleucine350 mg.
Tryptophan220 mg.
Methionine170 mg.
Glutamate2240 mg.
Aspartate770 mg.
Proline730 mg.
Arginine610 mg.
Glycine580 mg.
Alanine550 mg.
Serine500 mg.
Histidine280 mg.
Cysteine240 mg.
Tyrosine150 mg.
Sugars
NameAmount
Sucrose13.2 gr.
Glucose1.07 gr.
Maltose1.06 gr.
Fructose0.36 gr.
Galactose0 gr.
Lactose0 gr.
Minerals
NameAmount% DRI
Phosphorus1150 mg.92%
Potassium1020 mg.21.7%
Calcium389 mg.25.93%
Magnesium362 mg.72.4%
Sodium242 mg.12.1%
Iron17.6 mg.58.67%
Zinc12.4 mg.49.6%
Manganese7.41 mg.148.2%
Copper1.04 mg.26%
Selenium9.4 ug.12.53%
Vitamins
NameAmount% DRI
Choline (total)49.4 mg.8.98%
Ascorbic acid20 mg.13.33%
Niacin14.8 mg.105.71%
Pyridoxine12 mg.500%
Riboflavin2.71 mg.246.36%
Thiamin2.27 mg.206.36%
Folate, DFE2198 ug.549.5%
Folate (total)1310 ug.327.5%
Folic Acid1269 ug.0.32%
Alpha-tocopherol1.24 mg.2.48%
Pantothenic acid1.06 mg.21.2%
Retinol525 ug.75%
Folate, food41 ug.10.25%
Vitamin B12, added18.8 ug.10.25%
Cyanocobalamin18.8 ug.470%
Phylloquinone5.2 ug.4.33%
Ergocarciferol3.2 ug.12.8%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Betaine360 mg.
Luthein+zeaxanthin0.18 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.59 gr
Estearic Acid40 mg
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated0.63 gr
MonounsaturatedOleic acid0.64 gr
Eicosanoic Acid30 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated0.67 gr
Polyunsaturated18:2 fatty acid1.96 gr
18:3 fatty acid0.15 gr
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.11 gr