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turkey pork Cooked

Pork and turkey sausage, pre-cooked

Macronutrients
NameAmount% DRI
Energy342 kcal0 %
Proteins12.1 gr.26.2 %
Water50.7 gr.0 %
Carbohydrates3.6 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3 gr.--
Starch0 gr.--
Lipids30.6 gr.--
Scores
WomanMan
Total8.47
Fibre00
Energy Distribution4.9
Energy DRI14.913.2
Protein Quality100
Protein DRI26.221.5
Sugars0
EFA6.7
Mineral DRI8.7
Vitamin DRI5.9
Aminoacids
NameAmount
Lysine914 mg.
Leucine912 mg.
Valine593 mg.
Isoleucine523 mg.
Phenylananine493 mg.
Threonine475 mg.
Methionine226 mg.
Tryptophan89 mg.
Glutamate1942 mg.
Aspartate1177 mg.
Arginine804 mg.
Glycine786 mg.
Alanine718 mg.
Proline613 mg.
Serine545 mg.
Tyrosine371 mg.
Histidine362 mg.
Cysteine140 mg.
Minerals
NameAmount% DRI
Sodium876 mg.43.8%
Potassium230 mg.4.89%
Phosphorus136 mg.10.88%
Calcium74 mg.4.93%
Magnesium25 mg.5%
Zinc1.34 mg.5.36%
Iron1.3 mg.4.33%
Manganese0.239 mg.4.78%
Copper0.113 mg.2.83%
Selenium0 ug.0%
Vitamins
NameAmount% DRI
Niacin2.73 mg.19.5%
Ascorbic acid0.7 mg.0.47%
Alpha-tocopherol0.52 mg.1.04%
Pantothenic acid0.49 mg.9.8%
Pyridoxine0.124 mg.5.17%
Riboflavin0.099 mg.9%
Thiamin0.089 mg.8.09%
Retinol19 ug.2.71%
Folate, DFE10 ug.2.5%
Folate, food10 ug.2.5%
Folate (total)10 ug.2.5%
Phylloquinone5.7 ug.4.75%
Cyanocobalamin0.58 ug.14.5%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Hydroxyproline0.18 g.
Tocopherol, gamma0.1 mg.
Luthein+zeaxanthin0.07 ug.
Cryptoxanthin, beta0.01 ug.
Lycopene0.01 ug.
Caroten, alfa0.01 ug.
Caroten, beta0.01 ug.
Theobromine0 ug.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid6.36 gr
Estearic Acid3.02 gr
Miristic Acid0.36 gr
Heptadecanoic Acid91 mg
Arachidic Acid51 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated9.881 gr
MonounsaturatedOleic acid12.01 gr
Palmitoleic acid0.84 gr
Eicosanoic Acid0.21 gr
Ginkgolic acid0 mg
Miristoleic Acid (w5)0 mg
Erucic acid0 mg
Total monounsaturated13.054 gr
Polyunsaturated18:2 fatty acid4.06 gr
Trans0.33 gr
18:3 fatty acid0.2 gr
Alphalinoleic acid (w3)0.2 gr
Eicosadienoic acid (w6)0.14 gr
20:4 fatty acid0.11 gr
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Gammalinomeic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30.201 gr
Total Omega 60.14 gr
Total polyunsaturated4.504 gr