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beef Cooked

Beef sausage, fresh, cooked

Macronutrients
NameAmount% DRI
Energy332 kcal0 %
Proteins18.2 gr.39.6 %
Water51.1 gr.0 %
Carbohydrates0.4 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2.3 gr.--
Starch0 gr.--
Lipids28 gr.--
Scores
WomanMan
Total10.57.9
Fibre00
Energy Distribution12.4
Energy DRI14.412.8
Protein Quality92.6
Protein DRI39.632.5
Sugars0
EFA1.7
Mineral DRI7.7
Vitamin DRI8.4
Aminoacids
NameAmount
Lysine1607 mg.
Leucine1492 mg.
Valine989 mg.
Isoleucine864 mg.
Threonine805 mg.
Phenylananine752 mg.
Methionine408 mg.
Tryptophan118 mg.
Glutamate2986 mg.
Aspartate1768 mg.
Glycine1280 mg.
Alanine1257 mg.
Arginine1209 mg.
Proline921 mg.
Serine770 mg.
Histidine653 mg.
Tyrosine579 mg.
Cysteine208 mg.
Minerals
NameAmount% DRI
Sodium652 mg.32.6%
Potassium258 mg.5.49%
Phosphorus141 mg.11.28%
Magnesium14 mg.2.8%
Calcium11 mg.0.73%
Zinc4.38 mg.17.52%
Iron1.57 mg.5.23%
Copper0.069 mg.1.73%
Manganese0 mg.0%
Selenium0 ug.0%
Vitamins
NameAmount% DRI
Choline (total)51.4 mg.9.35%
Niacin3.6 mg.25.71%
Pantothenic acid0.515 mg.10.3%
Pyridoxine0.313 mg.13.04%
Alpha-tocopherol0.24 mg.0.48%
Riboflavin0.15 mg.13.64%
Thiamin0.048 mg.4.36%
Retinol11 ug.1.57%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Cyanocobalamin2.01 ug.50.25%
Phylloquinone1.1 ug.0.92%
Cholecalciferol0.5 ug.0.92%
Ergocarciferol0.5 ug.2%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Betaine10.4 mg.
Hydroxyproline0.28 g.
Tocopherol, gamma0.08 mg.
Caroten, beta0.02 ug.
Cryptoxanthin, beta0.01 ug.
Lycopene0.01 ug.
Caroten, alfa0.01 ug.
Theobromine0 ug.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid6.33 gr
Estearic Acid3.26 gr
Pentadecanoic Acid0.13 gr
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Behenic Acid0 mg
Caproic Acid0 mg
Arachidic Acid0 mg
Total Saturated10.905 gr
MonounsaturatedOleic acid11.2 gr
Miristoleic Acid (w5)0.26 gr
Eicosanoic Acid0.1 gr
Ginkgolic acid30 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated12.639 gr
PolyunsaturatedTrans1.44 gr
18:2 fatty acid0.57 gr
Gammalinomeic acid (w6)50 mg
Alphalinoleic acid (w3)50 mg
20:4 fatty acid45 mg
Docosahexaenoic Acid, DHA (w3)0 mg
18:3 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Eicosadienoic acid (w6)0 mg
Total Omega 350 mg
Total Omega 650 mg
Total polyunsaturated0.663 gr