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pork Cooked

Pork sausage, pre-cooked

Macronutrients
NameAmount% DRI
Energy378 kcal0 %
Proteins14.5 gr.31.5 %
Water48 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2.8 gr.--
Starch0 gr.--
Lipids35 gr.--
Scores
WomanMan
Total9.57.9
Fibre00
Energy Distribution5.5
Energy DRI16.414.5
Protein Quality96.6
Protein DRI31.525.9
Sugars0
EFA6.7
Mineral DRI8.9
Vitamin DRI7.2
Aminoacids
NameAmount
Lysine1114 mg.
Leucine1056 mg.
Valine692 mg.
Isoleucine606 mg.
Threonine576 mg.
Phenylananine537 mg.
Methionine279 mg.
Tryptophan98 mg.
Glutamate2241 mg.
Aspartate1300 mg.
Glycine1062 mg.
Arginine921 mg.
Alanine915 mg.
Proline750 mg.
Serine581 mg.
Histidine511 mg.
Tyrosine421 mg.
Cysteine138 mg.
Minerals
NameAmount% DRI
Sodium752 mg.37.6%
Potassium307 mg.6.53%
Phosphorus275 mg.22%
Calcium137 mg.9.13%
Magnesium13 mg.2.6%
Zinc1.5 mg.6%
Iron0.92 mg.3.07%
Copper0.067 mg.1.68%
Manganese0.041 mg.0.82%
Selenium0 ug.0%
Vitamins
NameAmount% DRI
Choline (total)52.2 mg.9.49%
Niacin4.05 mg.28.93%
Ascorbic acid0.7 mg.0.47%
Alpha-tocopherol0.53 mg.1.06%
Pantothenic acid0.503 mg.10.06%
Thiamin0.208 mg.18.91%
Riboflavin0.156 mg.14.18%
Pyridoxine0.149 mg.6.21%
Retinol17 ug.2.43%
Phylloquinone2.1 ug.1.75%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Cholecalciferol0.8 ug.0.25%
Ergocarciferol0.8 ug.3.2%
Cyanocobalamin0.71 ug.17.75%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Betaine3.1 mg.
Hydroxyproline0.3 g.
Tocopherol, gamma0.11 mg.
Lycopene0.01 ug.
Caroten, alfa0.01 ug.
Caroten, beta0.01 ug.
Cryptoxanthin, beta0.01 ug.
Theobromine0 ug.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid4.94 gr
Estearic Acid3.7 gr
Miristic Acid0.44 gr
Heptadecanoic Acid0.11 gr
Arachidic Acid58 mg
Pentadecanoic Acid13 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated11.662 gr
MonounsaturatedOleic acid14.01 gr
Palmitoleic acid0.89 gr
Eicosanoic Acid0.27 gr
Miristoleic Acid (w5)0 mg
Erucic acid0 mg
Ginkgolic acid0 mg
Total monounsaturated15.17 gr
Polyunsaturated18:2 fatty acid4.36 gr
Trans0.33 gr
Alphalinoleic acid (w3)0.2 gr
Eicosadienoic acid (w6)0.19 gr
20:4 fatty acid0.12 gr
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Gammalinomeic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
18:3 fatty acid0 mg
Total Omega 30.195 gr
Total Omega 60.194 gr
Total polyunsaturated4.869 gr