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turkey chicken pork

Bologna, chicken, turkey, pork

Macronutrients
NameAmount% DRI
Energy298 kcal0 %
Proteins9.9 gr.21.5 %
Water55.3 gr.0 %
Carbohydrates5.7 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3 gr.--
Starch0 gr.--
Lipids26.2 gr.--
Scores
WomanMan
Total8.97.7
Fibre00
Energy Distribution4.4
Energy DRI1311.5
Protein Quality0
Protein DRI21.517.6
Sugars0
EFA8.3
Mineral DRI16.7
Vitamin DRI7.5
Minerals
NameAmount% DRI
Sodium922 mg.46.1%
Phosphorus185 mg.14.8%
Potassium152 mg.3.23%
Calcium82 mg.5.47%
Fluoride36 mg.900%
Magnesium15 mg.3%
Zinc1.28 mg.5.12%
Iron1.16 mg.3.87%
Copper0.06 mg.1.5%
Manganese0.044 mg.0.88%
Selenium0 ug.0%
Vitamins
NameAmount% DRI
Choline (total)53.3 mg.9.69%
Ascorbic acid19.7 mg.13.13%
Niacin3.32 mg.23.71%
Pantothenic acid0.696 mg.13.92%
Alpha-tocopherol0.41 mg.0.82%
Pyridoxine0.18 mg.7.5%
Riboflavin0.132 mg.12%
Thiamin0.042 mg.3.82%
Retinol11 ug.1.57%
Folate (total)9 ug.2.25%
Folate, DFE9 ug.2.25%
Folate, food9 ug.2.25%
Cyanocobalamin0.79 ug.19.75%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phylloquinone0 ug.0%
Phytochemicals
NameAmount
Betaine4.8 mg.
Tocopherol, gamma0.31 mg.
Hydroxyproline0.08 g.
Cryptoxanthin, beta0.01 ug.
Lycopene0.01 ug.
Caroten, alfa0.01 ug.
Caroten, beta0.01 ug.
Luthein+zeaxanthin0 ug.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid5.34 gr
Estearic Acid2.29 gr
Miristic Acid0.25 gr
Heptadecanoic Acid72 mg
Arachidic Acid41 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Total Saturated7.99 gr
MonounsaturatedOleic acid9.44 gr
Palmitoleic acid0.92 gr
Eicosanoic Acid0.19 gr
Ginkgolic acid0 mg
Erucic acid0 mg
Miristoleic Acid (w5)0 mg
Total monounsaturated10.555 gr
Polyunsaturated18:2 fatty acid4.19 gr
Trans0.43 gr
18:3 fatty acid0.28 gr
Alphalinoleic acid (w3)0.25 gr
20:4 fatty acid0.1 gr
Eicosadienoic acid (w6)0.1 gr
Gammalinomeic acid (w6)32 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:3 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30.252 gr
Total Omega 60.133 gr
Total polyunsaturated4.672 gr