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pork

Scrapple, pork

Macronutrients
NameAmount% DRI
Energy213 kcal0 %
Proteins8.1 gr.17.5 %
Water62.5 gr.0 %
Carbohydrates14.1 gr.--
Sugars0.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.3 gr. %
Ash1.5 gr.--
Starch0 gr.--
Lipids13.9 gr.--
Scores
WomanMan
Total7.65.6
Fibre1.20.8
Energy Distribution11.4
Energy DRI9.38.2
Protein Quality0
Protein DRI17.514.4
Sugars0
EFA0
Mineral DRI9.4
Vitamin DRI11.9
Sugars
NameAmount
Glucose0.2 gr.
Sucrose0 gr.
Maltose0 gr.
Lactose0 gr.
Fructose0 gr.
Minerals
NameAmount% DRI
Sodium659 mg.32.95%
Potassium158 mg.3.36%
Phosphorus76 mg.6.08%
Magnesium13 mg.2.6%
Calcium7 mg.0.47%
Iron1.89 mg.6.3%
Zinc1.06 mg.4.24%
Copper0.212 mg.5.3%
Selenium17.4 ug.23.2%
Vitamins
NameAmount% DRI
Choline (total)72.4 mg.13.16%
Ascorbic acid2.5 mg.1.67%
Niacin2.273 mg.16.24%
Retinol626 ug.89.43%
Riboflavin0.287 mg.26.09%
Alpha-tocopherol0.15 mg.0.3%
Pyridoxine0.12 mg.5%
Thiamin0.116 mg.10.55%
Folate, DFE5 ug.1.25%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Phylloquinone3.4 ug.2.83%
Cyanocobalamin0.31 ug.7.75%
Cholecalciferol0.3 ug.7.75%
Ergocarciferol0.3 ug.1.2%
Vitamin B12, added0 ug.1.2%
Vitamin E, added0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine3.9 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.99 gr
Estearic Acid1.55 gr
Miristic Acid0.17 gr
Lauric Acid14 mg
Capric Acid9 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated4.732 gr
MonounsaturatedOleic acid5.66 gr
Palmitoleic acid0.39 gr
Eicosanoic Acid0.1 gr
Erucic acid0 mg
Total monounsaturated6.156 gr
Polyunsaturated18:2 fatty acid1.35 gr
18:3 fatty acid0.26 gr
20:4 fatty acid56 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.664 gr