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Turkey, white, rotisserie, deli cut

Macronutrients
NameAmount% DRI
Energy112 kcal0 %
Proteins13.5 gr.29.3 %
Water72 gr.0 %
Carbohydrates7.7 gr.--
Sugars4 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.4 gr. %
Ash3.8 gr.--
Starch0 gr.--
Lipids3 gr.--
Scores
WomanMan
Total13.96.7
Fibre1.61.1
Energy Distribution50.8
Energy DRI4.94.3
Protein Quality100
Protein DRI29.324.1
Sugars0
EFA0.2
Mineral DRI14.2
Vitamin DRI6.9
Aminoacids
NameAmount
Lysine1272 mg.
Leucine1076 mg.
Valine717 mg.
Isoleucine702 mg.
Threonine600 mg.
Phenylananine536 mg.
Methionine391 mg.
Tryptophan154 mg.
Glutamate2203 mg.
Aspartate1311 mg.
Arginine942 mg.
Alanine836 mg.
Glycine670 mg.
Serine600 mg.
Proline562 mg.
Tyrosine534 mg.
Histidine421 mg.
Cysteine141 mg.
Minerals
NameAmount% DRI
Sodium1200 mg.60%
Potassium349 mg.7.43%
Phosphorus158 mg.12.64%
Magnesium20 mg.4%
Calcium16 mg.1.07%
Iron2.2 mg.7.33%
Zinc2.1 mg.8.4%
Copper0.039 mg.0.98%
Selenium29.9 ug.39.87%
Manganese0.02 mg.0.4%
Vitamins
NameAmount% DRI
Ascorbic acid10 mg.6.67%
Niacin5.159 mg.36.85%
Pantothenic acid0.584 mg.11.68%
Pyridoxine0.294 mg.12.25%
Riboflavin0.114 mg.10.36%
Thiamin0.033 mg.3%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Retinol2 ug.0.29%
Cyanocobalamin0.22 ug.5.5%
Phylloquinone0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid86 mg
Estearic Acid28 mg
Miristic Acid3 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated0.118 gr
MonounsaturatedOleic acid0.49 gr
Palmitoleic acid0.1 gr
Eicosanoic Acid1 mg
Erucic acid1 mg
Total monounsaturated0.591 gr
Polyunsaturated18:2 fatty acid0.32 gr
20:4 fatty acid21 mg
18:3 fatty acid21 mg
Docosahexaenoic Acid, DHA (w3)4 mg
Clupanodonic acid, DPA (w3)3 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 37 mg
Total Omega 60 mg
Total polyunsaturated0.37 gr