spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
bologna.png
turkey pork beef

Bologna, pork, turkey and beef

Macronutrients
NameAmount% DRI
Energy336 kcal0 %
Proteins11.6 gr.25.1 %
Water45.4 gr.0 %
Carbohydrates6.7 gr.--
Sugars1.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash7.2 gr.--
Starch0 gr.--
Lipids29.3 gr.--
Scores
WomanMan
Total9.67.8
Fibre00
Energy Distribution8.1
Energy DRI14.612.9
Protein Quality100
Protein DRI25.120.6
Sugars0
EFA0.2
Mineral DRI19.1
Vitamin DRI8.6
Aminoacids
NameAmount
Lysine1024 mg.
Leucine937 mg.
Valine614 mg.
Isoleucine540 mg.
Threonine509 mg.
Phenylananine474 mg.
Methionine298 mg.
Tryptophan126 mg.
Glutamate1889 mg.
Aspartate1143 mg.
Arginine908 mg.
Alanine724 mg.
Glycine664 mg.
Proline522 mg.
Serine493 mg.
Tyrosine388 mg.
Histidine361 mg.
Cysteine135 mg.
Minerals
NameAmount% DRI
Sodium1055 mg.52.75%
Potassium222 mg.4.72%
Phosphorus128 mg.10.24%
Fluoride36 mg.900%
Calcium31 mg.2.07%
Magnesium14 mg.2.8%
Zinc2.22 mg.8.88%
Iron1.2 mg.4%
Manganese0.265 mg.5.3%
Copper0.093 mg.2.33%
Selenium12.4 ug.16.53%
Vitamins
NameAmount% DRI
Ascorbic acid11 mg.7.33%
Niacin3.31 mg.23.64%
Pyridoxine0.388 mg.16.17%
Pantothenic acid0.36 mg.7.2%
Thiamin0.152 mg.13.82%
Riboflavin0.15 mg.13.64%
Folate (total)4 ug.1%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Cyanocobalamin1.08 ug.27%
Folic Acid0 ug.0%
Retinol0 ug.0%
Alpha-tocopherol0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Phytosterols (total)0 mg.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid7.09 gr
Estearic Acid3.8 gr
Miristic Acid0.65 gr
Lauric Acid73 mg
Capric Acid60 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated11.7 gr
MonounsaturatedOleic acid11.5 gr
Palmitoleic acid1.15 gr
Eicosanoic Acid0.14 gr
Erucic acid1 mg
Total monounsaturated12.789 gr
Polyunsaturated18:2 fatty acid2.17 gr
18:3 fatty acid0.29 gr
20:4 fatty acid46 mg
Docosahexaenoic Acid, DHA (w3)4 mg
Clupanodonic acid, DPA (w3)3 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 37 mg
Total Omega 60 mg
Total polyunsaturated2.512 gr