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turkey pork

Bologna, pork and turkey, lite

Macronutrients
NameAmount% DRI
Energy211 kcal0 %
Proteins13.1 gr.28.4 %
Water64.9 gr.0 %
Carbohydrates3.5 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2.6 gr.--
Starch0 gr.--
Lipids16.1 gr.--
Scores
WomanMan
Total8.55.7
Fibre00
Energy Distribution16.5
Energy DRI9.28.1
Protein Quality99.4
Protein DRI28.423.3
Sugars0
EFA0.2
Mineral DRI7.2
Vitamin DRI6.6
Aminoacids
NameAmount
Leucine714 mg.
Lysine664 mg.
Valine470 mg.
Isoleucine419 mg.
Phenylananine402 mg.
Threonine357 mg.
Methionine217 mg.
Tryptophan101 mg.
Glutamate2109 mg.
Aspartate766 mg.
Arginine629 mg.
Proline610 mg.
Alanine507 mg.
Glycine461 mg.
Serine430 mg.
Tyrosine303 mg.
Histidine236 mg.
Cysteine151 mg.
Minerals
NameAmount% DRI
Sodium716 mg.35.8%
Potassium138 mg.2.94%
Phosphorus94 mg.7.52%
Calcium48 mg.3.2%
Magnesium17 mg.3.4%
Iron1.15 mg.3.83%
Zinc0.73 mg.2.92%
Manganese0.155 mg.3.1%
Copper0.082 mg.2.05%
Selenium5.6 ug.7.47%
Vitamins
NameAmount% DRI
Niacin3.072 mg.21.94%
Pantothenic acid0.34 mg.6.8%
Pyridoxine0.163 mg.6.79%
Thiamin0.159 mg.14.45%
Riboflavin0.097 mg.8.82%
Folate, DFE18 ug.4.5%
Folate, food18 ug.4.5%
Folate (total)18 ug.4.5%
Retinol1 ug.0.14%
Cyanocobalamin0.29 ug.7.25%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Phytosterols (total)0 mg.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.31 gr
Estearic Acid1.91 gr
Miristic Acid0.19 gr
Lauric Acid31 mg
Capric Acid10 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated5.46 gr
MonounsaturatedOleic acid6.9 gr
Palmitoleic acid0.52 gr
Eicosanoic Acid0.12 gr
Erucic acid0 mg
Total monounsaturated7.548 gr
Polyunsaturated18:2 fatty acid2.79 gr
18:3 fatty acid0.22 gr
20:4 fatty acid37 mg
Docosahexaenoic Acid, DHA (w3)3 mg
Clupanodonic acid, DPA (w3)3 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 36 mg
Total Omega 60 mg
Total polyunsaturated3.051 gr