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Cooked roasted

Oven-roasted chicken breast roll

Macronutrients
NameAmount% DRI
Energy134 kcal0 %
Proteins14.6 gr.31.7 %
Water73 gr.0 %
Carbohydrates1.8 gr.--
Sugars0.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3 gr.--
Starch0 gr.--
Lipids7.7 gr.--
Scores
WomanMan
Total10.25.9
Fibre00
Energy Distribution27.7
Energy DRI5.85.2
Protein Quality100
Protein DRI31.726.1
Sugars0
EFA1.1
Mineral DRI8.6
Vitamin DRI6.3
Aminoacids
NameAmount
Lysine1167 mg.
Leucine1048 mg.
Isoleucine711 mg.
Valine702 mg.
Threonine597 mg.
Phenylananine562 mg.
Methionine382 mg.
Tryptophan160 mg.
Glutamate2112 mg.
Aspartate1301 mg.
Glycine1034 mg.
Arginine928 mg.
Alanine873 mg.
Proline750 mg.
Serine520 mg.
Tyrosine461 mg.
Histidine419 mg.
Cysteine198 mg.
Minerals
NameAmount% DRI
Sodium883 mg.44.15%
Potassium324 mg.6.89%
Phosphorus121 mg.9.68%
Magnesium17 mg.3.4%
Calcium6 mg.0.4%
Zinc0.65 mg.2.6%
Iron0.32 mg.1.07%
Copper0.069 mg.1.73%
Manganese0.017 mg.0.34%
Selenium11.7 ug.15.6%
Vitamins
NameAmount% DRI
Niacin6.536 mg.46.69%
Pantothenic acid0.565 mg.11.3%
Pyridoxine0.298 mg.12.42%
Alpha-tocopherol0.07 mg.0.14%
Riboflavin0.062 mg.5.64%
Thiamin0.043 mg.3.91%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Phylloquinone0.5 ug.0.42%
Cyanocobalamin0.24 ug.6%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Tocopherol, gamma0.02 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Phytosterols (total)0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.87 gr
Estearic Acid0.46 gr
Miristic Acid74 mg
Lauric Acid8 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated2.48 gr
MonounsaturatedOleic acid2.33 gr
Palmitoleic acid0.4 gr
Eicosanoic Acid85 mg
Erucic acid0 mg
Total monounsaturated2.816 gr
Polyunsaturated18:2 fatty acid1.33 gr
18:3 fatty acid57 mg
20:4 fatty acid38 mg
Docosahexaenoic Acid, DHA (w3)15 mg
Eicosapentaenoic acid (w3), EPA14 mg
Clupanodonic acid, DPA (w3)7 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 336 mg
Total Omega 60 mg
Total polyunsaturated1.456 gr